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Bupa Online Class: 冬• 暖瑜伽課

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Yoga To Keep You Warm in Winter 冬• 暖瑜伽課

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This class focuses on opening the body and soothing the mind through gentle poses. Students will experience both standing and seated postures to keep the body warm in the cold winter.

Suitable for anyone wants to stretch their bodies with moderate physical efforts.

Note:

- Link will be provided at least 24 hours in advanced to your email address

- Please contact workplacehealth@bupa.com.hk for event inquiry or cancellation.

課堂會透過溫和的瑜伽伸展溫暖身體及舒緩心靈。參加者將體驗不同的站立和坐姿動作,在寒冷的冬天保持身體溫暖。 適合任何想要以中強度體力伸展身體的人。

備忘:

- 網上活動細節將會在活動前24小時内傳送到你的電郵。

- 如你有任何疑問或想取消活動,可電郵聯絡workplacehealth@bupa.com.hk 。

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