Building Resilience In Times of Uncertainty
Event Information
About this event
We all experienced stress in the workplace. But do you know how to deal with it effectively? Mindfulness? Relaxation exercise? Gaming? They do help a bit…but not much.
What you need is to understand the causes of stress and tackle them strategically, which is what we are offering in this workshop.
In this 3-hour workshop, we will cover the basic concepts of stress, the sources of stressful feelings, as well as the in-depth knowledge in addressing stress effectively. Most importantly, you will learn how to build resilience to reduce the impacts of stress on your work-life.
Workshop Details
Date: 24 Oct 2021 (Sun)
Time: 2:30 p.m. to 5:30 p.m.
Address: Rm 909, Clifford Centre, 778-784 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong
Language: Cantonese with English materials
Target: Frontline employees and anyone who feels stressed
Instructor: Erwin Chan & Elvis Tse (Organisational Psychologists)
Price: $258
Key Focuses
- Identifying the sources of stress
- Learning how to craft your job
- Detaching yourself from emotional demands
- Addressing stress with 15 effective coping strategies
Organiser Expivotal Consultancy
Organiser of Building Resilience In Times of Uncertainty
Designed and delivered by occupational psychologists, Expivotal’s workshops and courses cover multiple work-related areas, such as onboard training, team building, leadership, personal growth, stress management, etc.
Every programme is constructed to equip individuals with the most valuable career skills, to improve employees’ job performance, and ultimately to boost the organisational productivity through optimising individuals’ competencies and potentials.
As the transfer of training is what we value the most, all of our programmes are built upon profound research and theories, specifically emphasising solutions that are proven to be effective.
Whether you are an industry expert, manager, young professional, fresh graduate or student, we invite you to participate in this enlightening journey with us.