Bridge of Support 支持之橋 Training – Communication, Resilience, Wellbeing

🌟 Why Join Bridge of Support?

In our fast-paced, high-pressure world, we often want to support others but worry about saying the wrong thing – or neglect our own wellbeing in the process. The Bridge of Support 支持之橋 programme gives you the tools to communicate with empathy, set healthy boundaries, and build resilience – so you can help others and look after yourself.

Across three interactive in-person sessions, participants will develop tools in communication, emotional resilience, empathy, and self-care, while learning how to connect people with the right support. The programme incorporates Diversity, Equity, Inclusion, and Belonging (DEIB) principles to promote compassionate and inclusive communication.

📘 What You’ll Gain:

• Tools to handle difficult conversations with care and clarity
• Language to set boundaries without creating conflict
• Confidence to listen without rushing to fix
• Skills to stay calm under pressure
• A shared vocabulary for compassion and communication

The course runs over three evenings, with each session lasting three hours:

• Session 1: Modules 1 & 2
• Session 2: Modules 3 & 4
• Session 3: Modules 5 & 6

📅 Programme DetailsDates: 8, 15, 22 October 2025 (Wednesdays)Time: 6:00 pm – 9:00 pm (HKT)Format: In-person, interactive sessionsFee: HKD 1,500 (includes workbook & certificate)Location: Central, Hong Kong

📅 Programme Details:

• Dates: 8, 15, 22 October 2025 (Wednesdays)
• Time: 6:00pm – 9:00pm (HKT)
• Format: In-person, interactive sessions
• Fee: HKD 1,500 (includes workbook & certificate)
• Location: Central, Hong Kong

🗝 Modules Include:

1. Mental Health Awareness – Mind Matters (心靈重要)
2. Mental Health Services & Support – Thrive Together (共同成長)
3. Communication Skills – Helping Hands, Listening Ears (助人之手，聆聽之耳)
4. Difficult Conversations & Strong Emotions – Mental Health Toolkit (心理健康工具包)
5. Listening Skills – Listening & Caring (聆聽與關懷)
6. Self-Care & Boundaries – Boundaries & Balance (界限與平衡)

💬 Reserve your spot – spaces are limited for a more personalised experience.

For further information, please feel free to email us training@positivewellbeinghk.com

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