About Breathwork Masterclass at Fivelements Habitat

We will explore the new science of a lost art: Breathwork. Breathwork is the most powerful, transformative and most accessible tool we have for self-regulation, optimisation and deep inner work. Breathwork is meditation on jet fuel! Learn how to steer and optimise your internal state to lead a happy, healthy and high performing life. Not suitable for these people - pregnant women, people with serious cardiovascular health issues, and anyone with severe mental health such as schizophrenia and psychosis.

"I'm on a mission to help the people of Hong Kong and Asia live better by breathing better. I want to help you discover your best self by mastering your breath.” - Brian Lai

Event Summary

9:30am / Registration begins

10am-12:30pmpm / Breathwork Masterclass By Brian Lai

12:30pm / Optional Sakti Elixir 3-Course Plant Based Lunch

Pricing:

Workshop: $1,010 per Guest | $909 per Friend of Fivelements

Early-Bird: 10% Guest Savings | 20% Friend of Fivelements Savings

Sakti Elixir 3 Course Plant Based Meal Pre-Order Available

About Fivelements Habitats

Expanding from our award-winning wellness retreat in Bali, Fivelements Habitats have been designed as a home for the growing ‘urban wellness tribe’, designed to be the 2nd most important space for city dwellers, between their 1st, their homes and their 3rd, their workplaces. Our first Habitat in Times Square opened its doors in July 2019 as part of the vision to bring wellness closer to the people who need it most – urban residents and corporates leading highly demanding lifestyles who are seeking greater balance, stress reduction and authentic personalized wellness experiences.

Fivelements Habitat

Level 13A, Tower One, Times Square

1 Matheson Street, Causeway Bay, Hong Kong.

WWW fivelements.com

IG @fivelementshabitats

T +852 3106 2112

E wellnessts@fivelements.com