The way we breathe shapes the way we live on every level: our immune, nervous, and endocrine systems, our mental and emotional state; our general wellbeing and longevity!
Join us for this one hour class and learn easy and powerful techniques to reduce stress, achieve deep relaxation and mental clarity, and much more.

Aigul Safiullina is a certified breathwork coach who graduated from International Centre of Conscious Breathing Studying and Practicing, part of Global Professional Breathwork Alliance (GBPA). Combining the deep relaxation techniques with the powerful methods used by the Russian Opera singers and cosmonauts, Aigul has designed a unique and accessible set of exercises that can be used by anyone in their daily lives.