HK$488 – HK$688

Breath . Yoga . Natural Birth

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From HK$488

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18/F Nan Dao Commercial Building

361 Queen's Road Central

18/F Whole Floor

Hong Kong, HKI

Hong Kong

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Have a happier, easier and healthier birth 令分娩更輕鬆、更快樂、更健康的必修課

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課程內容包括Content:

~ 懷孕時期達到最佳胎位的日常姿勢

Daily habit to achieve optimal foetal positioning

~ 作產徵狀和入院準備

Symptom of labour and preparation for hospital

~ 待產時的二人瑜伽

Couple yoga in the first stage of labour

~ 分娩呼吸技巧

Breathing technique for different stages of labour

~ 減低分娩痛楚的方法

Ways to relieve labour pain

~ 另一半的參與

Your partner's participation

~ 產後的即時應對

Early postpartum

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課堂完結後你帶回家的有:

What you will bring home after class

~ 1. 課堂的錄影方便在臨近預產期前重溫

Video-recording of the class

~ 2. 給另一半的筆記 Cheat Sheet

Cheat sheet for your partner

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講者:Michelle Lok 樂思因女士

RPYT 產前產後瑜伽導師

Registered Prenatal & Postnatal Yoga Teacher

IBCLC國際認證泌乳顧問 L-138592

International Board Certified Lactation Consultant

日月母乳顧問及分娩教育有限公司 Mom & Wellness 852 創辦人

Founder of JS Lactation Consulting & Childbirth Education Co. Ltd

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Date and time

Location

18/F Nan Dao Commercial Building

361 Queen's Road Central

18/F Whole Floor

Hong Kong, HKI

Hong Kong

View Map

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