Bodhi Moment: DEALING WITH STRESS

Life is stressful. 

Money, family, kids, the environment. No matter where we turn, we find another reason to stress out.

We can choose so many different ways to cope with stress: taking time off, going on vacation, exercising, getting a massage, or just being distracted.

Many of these methods, while wonderful and useful, tend to deal with the outermost manifestations of stress and may not offer a lasting solution.

At bodhi, we explore a different way of dealing with stress; one that can have a more lasting and transformative effect on your life. We start by asking ourselves: what really is the root of our stress? What role does our own mind play in the stress we are experiencing?

Cost for six weeks -
Full price l £15
Concessions l £8

*Dharma teachings are always offered free of charge. We do not turn anyone away on financial grounds. Your financial contribution is used towards centre running costs, staff salaries, laptops etc. Thank you for your support.

**Rigpa UK has a policy of not turning anyone away on financial grounds. Please do contact us at study.practice@rigpa.org.uk if you are unable to make a donation at this time so we can register you.

Find out more about our experienced teachers:

Dragana Alvarez

Dragana Alvarez has been practising and studying Buddhist Teachings since the early 90s. She taught in higher and further education and also worked as a translator. Her work experience has provided her with an invaluable understanding of the importance of creating a warm environment for clear communication and exchange. She has been an instructor on a range of courses in the London Rigpa Centre for over fifteen years.

Will Mansfield

Will Mansfield has been practising Buddhism for over 25 years and has been instructing on courses in the London Rigpa Centre for over 15 years. He finds it rewarding to see the benefits that meditation and Buddhist teachings can bring to people’s lives and how these two work together to help them deepen their sense of self-discovery.

Vinciane Rycroft

Vinciane Rycroft is passionate about social connection, sustainability and how we can live together well on the earth.

She has undertaken a number of projects over the years, including award-winning environmental education programmes, a charity to introduce mindfulness and compassion into schools, as well as conferences on compassion in society. She is a first generation Western Buddhist, who started meditating when she was 18.

Rosey Hastings

Rosey Hastings has been studying and practising Buddhism since the 1980s. She was a schoolteacher for 30 years, teaching children and young adults with learning difficulties and specialised in supporting those with Dyslexia. She is passionate about making Buddhism accessible and meaningful to anyone who has the interest and curiosity whatever their background, education, and preferred style of learning. Rosey supports and teaches on the public and sangha programme in the UK.

David Rycroft

David Rycroft is an educator, fine artist and co-founder of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. Since 1994 he has studied and practiced consistently within the Rigpa sangha, receiving extensive teachings on mindfulness and mind from a host of illustrious teachers. During this time he raised a family, and taught art in a north London secondary school for ten years. David recently set up and continues to direct Teach-Peace, a secular education project of the European Buddhist Union.

Educated at Eton College and Edinburgh University, David also has an MA (distinction) in Buddhist Studies from Sunderland University. David specialises in teaching meditation in both Buddhist and secular settings. He brings a spirit of experiential enquiry and playful creativity to his role as a teacher. His paintings, celebrating natural vitality and inviting us to appreciate the wonders of nature, are exhibited internationally, including an exhibition at UNESCO, Paris

Carol

Carol has been studying the Buddhist teachings for over 30 years and an instructor at the London Centre for 25 years, specialising in the meditation courses. Previously she worked in I.T. and as a project manager for a major corporation, leading multi-cultural teams and enjoying the interaction with others. Having experienced the remarkable benefits of these teachings and practices, it’s her greatest wish to share these with others and enable everyone to integrate them into their own lives.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition, please continue your treatment and check with your doctor/care professional if these sessions would be suitable for you.

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