HK$1,440 – HK$1,800

Birth Retreat Dec 2020 - A mother's community - Dee Cheung & Nav Kumari

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Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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Birth Retreat Dec 2020 - A mother's community - Dee Cheung & Nav Kumari

About this Event

It has been said that the wisdom and compassion a woman can intuitively experiencein childbirth can make her a source of healing and understanding for other women.

Dee Cheung will share her wisdom in practicing birth with a tranquil mind using thegrounding methods of meditation and mindset to help you navigate birth throughCOVID. She will also show how baby massage can communicate your love for yourbaby through touch, connecting you both and creating memories that last forever.This event is attended during the pregnant months to prepare for birth and the 4thtrimester.

The retreat includes an immersive prenatal yoga session led by Nav Kumari, fromSATTRA. Using breathwork, affirmations and yoga asana, Nav will guide you throughyour personal journey to build a strong connection with your inner self and your baby.She will share tools that help you to relax and support the physical changes in yo urbody on your journey to birth.This half-day retreat will start with a tea ceremony meditation to ground us to thepresent moment and ends with a nourishing plant based lunch meal from the awardwinning Sakti-Elixir restaurant.

Dee Cheung

Yoga Teacher and Co-Founder of Float On Hong Kong & SUP Yoga Hong KongDee has been a teacher of body awareness, yoga and SUP for over a decade. She hasbeen regarded as a wellness pioneer in Hong Kong, opening the first Stand Up PaddleBoard Training School and Float On Hong Kong, the first float therapy centre in thecity.

She is also a yoga teacher for many life stages and has a passion for connectingmothers and their babies. Having had 2 babies herself, she is a guiding light forwomen who are going through their journey of motherhood.

Nav Kumari

Prenatal Yoga Teacher, Wellness entrepreneur & Founder of SATTRA

With a 15year career history in global branding, Nav brings this experience to create inspiring and authentic wellness collaborations for all life stages. Also a mother of three children birthed within 3 years, has given Nav the physical, emotional and mental experiences of understanding the journey women face throughout pregnancy. She uses breathwork, affirmations and yoga to guide women through their journey. Her own quest to remain connected with her body and her babies led her to immerse deeply into the natural birth method for all three children, 2 of which were beautiful & peaceful home births in HK.

Nav’s prenatal yoga classes aim to bring tranquility and calmness to dissolve any birth related anxieties and using asana practice to ensure the mother stays healthy and mobile throughout her pregnancy.

EVENT STRUCTURE

9am / Registration begins (15mins)

9.15 - 10am / HEAL Tea ceremony meditation (45mins)

- 10 min Bathroom Break

10.10 - 11.20am / workshop with Dee Cheung (70mins)

- 10 min Bathroom Break

11.30am - 12.30pm / Prenatal Yoga with Nav Kumari (60mins)

12.30pm + / 3-Course Plant Based Lunch

Optional & additional costs: 1.30pm + / Prenatal spa treatment

About Fivelements Habitats

Expanding from our award-winning wellness retreat in Bali, Fivelements Habitat serves as hub for our growing ‘urban wellness tribe’, designed to be the 2nd most important space for city dwellers, between their 1st, their homes and their 3rd, their workplaces.

Contact Level 13A, Tower One, Times Square 1 Matheson Street, Causeway Bay, Hong Kong fivelements.com / @fivelementshabitats +852 3106 2112 wellnessts@fivelements.com

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Date and Time

Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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