Beach Aerial Yoga Workshop - beginners (October)

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Location

Location

White Yoga Room 03A, 17/F (九龍觀塘開源道54號永豐中心17樓03A室)

54 Hoi Yuen Rd, Kwun Tong

Hong Kong

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

3 part workshop: aerial yoga class at White Yoga followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean!

Total beginners are welcome.
No experienced required.
Hurry - limited spots!

Detailed schedule:

9.45 - 10am Aerial class at White Yoga. The class will consist of a Vinyasa flow using the aerial hammocks. We will learn 5-7 inversions and practice some more advanced poses if time allows.
10am taxi from Kwun Tong to Sai Wan Pavilion
11 am Short hike from Sai Wan Pavilion to the beach
11.45 am - arrive at the beach, tripod set up and a short rest, warm up flow
12 - 2.15 pm - aerial yoga on bamboo tripods on the beach and over the water
3pm - boat back to Sai Kung (100-150 HKD) or hike back to Sai Wan, mini bus/taxi to Sai Kung.

Notes:
- Please do not eat at least 3h before doing aerial yoga, have light breakfast in the morning, bring snacks
- To go back from Tai Long Wan, you can hike back or take a boat
- Cost: 798 HKD
- Food and transportation costs are not included

FAQ

Is aerial yoga safe?

Yes. Guided by a trained teacher it is absolutely safe and fun.

Are the bamboos poles safe to do aerial yoga?

Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.

What are the benefits of aerial yoga?

Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.

What should I bring?

Cash for transportation, water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.

What if the weather is bad?

We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.

Any questions, reach out to me directly, via FB message or on info@bamboo-yoga.com

Date and Time

Location

White Yoga Room 03A, 17/F (九龍觀塘開源道54號永豐中心17樓03A室)

54 Hoi Yuen Rd, Kwun Tong

Hong Kong

Hong Kong

View Map

Refund Policy

No Refunds

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