Beach Aerial Yoga Workshop - ALL LEVELS

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Beach Aerial Yoga Workshop - ALL LEVELS

3 part workshop: aerial yoga class at Urban Yoga followed by a hike to Tai Long Wan to fly on the beach over the water.

By Bamboo Yoga

When and where

Date and time

April 1 · 7:45am - June 25 · 1:45pm HKT


URBAN YOGA 觀塘瑜伽 East Sun Industrial Centre, Rm03, 5/F, Block G, 16 Shing Yip St, Kwun Tong, Hong Kong Hong Kong, KOW Hong Kong

Refund Policy

No Refunds

About this event

3 part workshop: aerial yoga class at Urban Yoga followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean! Total beginners are welcome. No experienced required.

Detailed schedule:

8 - 9 am Aerial class at Urban Yoga. The class will consist of a Vinyasa flow using the aerial hammocks. We will learn 5-7 inversions and practice some more advanced poses if time allows.

9.15am taxi from the studio to Sai Wan Pavilion

10 am Short hike from Sai Wan Pavilion to the beach

11 am - arrive at the beach, tripod set up and a short rest, warm up flow

11.30 - 1.30 pm - aerial yoga on bamboo tripods on the beach and over the water

2pm - boat back to Sai Kung (130-150 HKD) or hike back to Sai Wan, mini bus/taxi to Sai Kung.


- Please do not eat at least 3h before doing aerial yoga, have light breakfast in the morning, bring snacks- To go back from Tai Long Wan, you can hike back or take a boat

- Cost: 988 HKD

- Food and transportation costs are not included


- Is aerial yoga safe?

Yes. Guided by a trained teacher it is absolutely safe and fun.

- Are the bamboos poles safe to do aerial yoga?

Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.

- What are the benefits of aerial yoga?

Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.

- What should I bring?

Cash for transportation, water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.

- What if the weather is bad?

We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.Any questions, reach out to me directly, via FB message or on

About the organizer

Organized by
Bamboo Yoga

Aerial workshops. Take your practice from the studio to the beach.
Aerial hammock (beginners + int/adv)
Aerial hoop (int/adv)
Flying pole (int/adv)

Learn to fly over the ocean with our bamboo tripods.
Total beginners are welcome.
No experienced required.
Look out for the upcoming workshops.

Saturday Half Day workshop for beginners, morning class in a studio followed by a hike to the beach and aerial session. (hammock) 
Saturday or Sunday Full Day workshop for yogis who have solid aerial yoga practice and feel comfortable going into inversions with little assistance. (hammock + hoop) 

For private group sessions, workshops on weekedays (min. 8 ppl) and photo shoots please enquire at

The organiser reserves the right to postpone the aerial yoga beach part to a different date in case of bad weather conditions or if there are fewer than 6 participants. Studio classes will take place reglardless of the weather.