Feb 2023 15-Hour Aerial Yoga Teacher Training
Feb 2023 15-Hour Aerial Yoga Teacher Training
Sat, Feb 11, 8:30 AM
One Yoga North Point • Hong Kong, HKI
HK$4,367.58
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Beach Aerial Yoga Workshop - ALL LEVELS
3 part workshop: aerial yoga class at Urban Yoga followed by a hike to Tai Long Wan to fly on the beach over the water.
By Bamboo Yoga
When and where
Date and time
Location
URBAN YOGA 觀塘瑜伽 East Sun Industrial Centre, Rm03, 5/F, Block G, 16 Shing Yip St, Kwun Tong, Hong Kong Hong Kong, KOW Hong Kong
Map and directions
How to get there
Refund Policy
No Refunds
About this event
3 part workshop: aerial yoga class at Urban Yoga followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean! Total beginners are welcome. No experienced required.
Detailed schedule:
8 - 9 am Aerial class at Urban Yoga. The class will consist of a Vinyasa flow using the aerial hammocks. We will learn 5-7 inversions and practice some more advanced poses if time allows.
9.15am taxi from the studio to Sai Wan Pavilion
10 am Short hike from Sai Wan Pavilion to the beach
11 am - arrive at the beach, tripod set up and a short rest, warm up flow
11.30 - 1.30 pm - aerial yoga on bamboo tripods on the beach and over the water
2pm - boat back to Sai Kung (130-150 HKD) or hike back to Sai Wan, mini bus/taxi to Sai Kung.
Notes:
- Please do not eat at least 3h before doing aerial yoga, have light breakfast in the morning, bring snacks- To go back from Tai Long Wan, you can hike back or take a boat
- Cost: 888 HKD
- Food and transportation costs are not included
FAQ
- Is aerial yoga safe?
Yes. Guided by a trained teacher it is absolutely safe and fun.
- Are the bamboos poles safe to do aerial yoga?
Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.
- What are the benefits of aerial yoga?
Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.
- What should I bring?
Cash for transportation, water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.
- What if the weather is bad?
We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.Any questions, reach out to me directly, via FB message or on info@bamboo-yoga.com
