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Be. Well. Festival - The ROI of Sleep Optimization

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3/F & Rooftop, The Pulse

28 Beach Road

Hong Kong, HKI

Hong Kong

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The ROI of Sleep Optimization with Cavan Chan

About this event

Do you experience Fatigue, Tired all the time, Sleeplessness, Mood Swing, Weight management, Easily distractible?

If you do, this workshop is for you.

Through our engaging workshop, we will :

  • Lay out the impact of sleep on our mind & body performance
  • Introduce the framework on having a good night rest
  • Discuss on the general strategies to improve sleep quality
  • Debunk some sleep myths

The theme is to maximize the Return On Investment (ROI) of YOUR sleep hours.

About the speaker:

Cavan is an enthusiastic Functional Medicine Certified Health Coach, ICF Certified Coach and NASM Nutritional Specialist. In the area of rest, nutrition, fitness, mindfulness and disease prevention, he offers professional consultations and workshops.

Over the past decade, he has been progressively moving into the space of Optimizing Body & Mind, a.k.a. Bio-Hacking. In 2018, he established his own company GoalCraft with the mission of encouraging clients to develop their Body—Mind connections; thereby optimizing their inner balance, increasing confidence, and strengthening the concept of optimized living. Living out the essence of Make Transformation Visible Life.

Various organizations and individuals have invited him to give workshops, panel talks and 1-on-1 health consultations on Embracing Positivity, Health Optimization and Disease Prevention.

Reachable on IG cavanchan; FB goalcraft.today

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Date and time

Location

3/F & Rooftop, The Pulse

28 Beach Road

Hong Kong, HKI

Hong Kong

View Map

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