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Be. Well. Festival - Exercise for Sitting All Day

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3/F & Rooftop, The Pulse

28 Beach Road

Hong Kong, HKI

Hong Kong

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Exercise for Sitting All Day with Coach Edmond

About this event

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for health conditions such as heart disease and type 2 diabetes. Of course that doesn’t mean you’ll get heart disease just because you have a desk job—but sitting isn’t doing your body any favors.This is a session that put together great workout that can help undo some of the negative effects of sitting all day. These exercises are designed to strengthen the core, work the back muscles of the body, and engage the legs. Together, these moves help to offset the imbalances associated with long periods of sitting.

About the trainer

Edmond, a NASM certified personal trainer with a wide experience of indoor/outdoor training, leading run groups and community classes for Lululemon, Adidas and Qintensity. The owner of one of the best rated boutique yoga studios in Hong Kong, he knows how to make you sweat and have fun at the same time!

Qintensity Fitness

Qintensity is a wellness consultant company that brings fitness and wellness to workplaces. Our mission is to make fitness accessible to busy working adults, improving their health and well-being at your workplace.

Reachable on social media:

Coach Edmond - IG : edmhck

Qintensity Fitness

Website: www.qintensity.asia

FB/Instagram: Qintensity

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Date and time

Location

3/F & Rooftop, The Pulse

28 Beach Road

Hong Kong, HKI

Hong Kong

View Map

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Organiser Be. Well. Festival

Organiser of Be. Well. Festival - Exercise for Sitting All Day

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