Mat Pilates Class

This mat-based pilates class is suitable for anyone who wishes to improve their postures, especially those who have to be in a static position for a prolonged period of time at work. A series of exercises performed on the floor using gravity and your own body weight to provide resistance. The purpose is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.

About Deborah Lee

Deborah is a lover of running and has participated in numerous overseas marathons. Starting her practice in 2010, she fell in love with yoga and found that it complimented with running very well. In 2015, she found AntiGravity® and is now a certified Level 3 AntiGravity® Fitness Instructor. In 2021, she became a Polestar® Pilates Mat Instructor.

Deborah is patient and always smiling, welcoming her students to try and adapting the practice to their needs. She will encourage you, proving that only your mind is your limit to your body. Afterwards, you'll feel refreshed and happier! Deborah puts in the work to reap the benefits after.

IG: @1n_the_air

This class is sponsored by Sweaty Betty and all participants will receive a gift and $500 HKD voucher to spend at Sweaty Betty's Hong Kong stores.

Please feel free to contact Barre Formula via email ask@barreformula.com or whatsapp +852 9130 5898 for any questions.

Booking can also be made directly through Barre Formula, please whatsapp +852 9130 5898.