Backbend with Confidence | Melody Ngai

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The Yoga Room

104 Jervois Street

4th floor

Sheung Wan, HKI

Hong Kong

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Take a deep dive into backbending in this 2-hour workshop with Melody

About this event

Date: Saturday, 20th November 2021

Time: 3:00-5:00pm

Venue: The Yoga Room, 4th floor

Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Bookings can also be made directly through our office, please contact us.

Are you often intimidated by backbends? Do you struggle in backbends because of fear to injure yourself? Or are you trying to make progress in your practice?

Take a deep dive into backbending in this 2-hour workshop with Melody. Through different ways to create greater mobility of shoulders, hips and spine, as well as better strength of back and leg muscles, she will guide you through the challenges in backbends and help you gain tools to feel safe and progress in your practice.

In the workshop, you will learn:

– Philosophy and benefits of backbends

– Anatomy in backbends

– Drills and techniques to practice backbends safely

– Backbend poses breakdown, progressions and variations

Price: HK$550

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Date and time

Location

The Yoga Room

104 Jervois Street

4th floor

Sheung Wan, HKI

Hong Kong

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Organiser The Yoga Room

Organiser of Backbend with Confidence | Melody Ngai

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

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