Back-bending workshop with Master Yogananth

Who we areAnahata Yoga is a premiere yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity, but as well as the knowledge to live out yoga as a lifestyle.About the courseAnahata Yoga’s Yoga Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.Through the course, students gain a better understanding of yoga’s origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.

Anahata Yoga - Yoga from the heart

Backward bending poses are invigorating for the mind and body – when done properly.

Anahata Yoga - Yoga from the Heart

<a href="https://anahatayoga.com.hk/training_workshop/back-bending-workshop-with-master-yogananth/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Visit our website for more details</a>



<a href="https://api.whatsapp.com/message/7NHC3NCBKHRNB1?autoload=1&amp;app_absent=0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to whatsapp our sales support</a><h3>About Anahata Yoga Workshop
</h3>At Anahata Yoga, we seek to support our students at all stages of their yoga journey. An important element of this support is the regular yoga workshops we conduct. These workshops are designed as focussed sessions covering specific areas of yoga to advance the knowledge and skill development of our yoga students. The workshops represent opportunities for certified teachers to capture continuing education skills, regular yoga practitioners to capture knowledge and skill to develop their practice, or anyone who wants to understand particular aspects of yoga at a deeper level than available in normal yoga class environments. All our Masters have extensive experience and skill, this allows us to cater for all student levels from beginner to long-term practitioners in an interactive, supportive and safe environment. 

The workshop will be lead and supported by Anahata Yoga Masters with extensive skill and experience to ensure each student develops in a safe and secure environment. All activities and asanas will be presented and demonstrated in a structured and simple manner to ensure students capture a good understanding of methods and approaches. Each student will develop skills and understanding in a safe, fun, and enjoyable environment which will help them to enhance their own practice.

<h3>About this Back Bending Workshop with Master Yogananth Andiappan
</h3>Backward bending poses are invigorating for the mind and body – when done properly. Otherwise, exhaustion and a sore back are sure to occur. A proper warm-up sequence to strengthen the core muscles and proper breathing methods per pose is key to a smooth practice of backward bending poses. In this workshop, we will explore the following:

How to adjust your breathing and the different methods of engaging the core muscles while working with and against gravity during backward bending poses
How to overcome and manage general anatomical limitations, such as a rounded upper back and tight shoulders, as well as modifications of backward bending poses for those with such body types
 How to improve your backward bend evenly in all segments of the spine and prevent compressing the lumbar and cervical parts of the spine
More importantly, how to practice proper counterposes after an advanced backward practice – which is very important to neutralise the spine and prevent injuries
The workshop offers a good opportunity to clear your doubts and overcome difficulties in your backward bending practice with the help of an experienced teacher.
Open to yoga practitioners of all levels.Workshop 1: 26th August 2023 – Saturday – 2.30 – 5.30 pm

Agenda

Back-bending workshop - 26 August 2023

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Back-bending workshop with Master Yogananth

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