"Menopause is not a disease. Menopause is a stage in all women's life."

In this interactive online course, you will learn following topics through Ayurvedic Medicine and its science of life philosophy.

1. Steps to prepare for Menopause
2. Understanding the Dosha imbalance during Menopause
3. Lifestyle and dietary change to aid smooth menopause
4. Understanding the benefit of life post menopause
5. Ayurvedic herbs to regulate hormones and metabolism during menopause

Dr Vignesh Devraj (founder & chief Ayurveda MD at Sitaram Beach Retreat) will guide you through this course based on the Indian traditional medicine system, Ayurveda, with modern twists in a practical manner in order to help the transition of women's life stage.

This course is open to all genders. By joining this course, whether you are in Menopause or not, it will help you understand what really Menopause is and how to harmoniously live with it. You can also learn what your loved ones are going through during her new life stage and how to support her emotional aspect.

We will allocate ca. 20 - 30m for Q&A session after the lecture.

This course will come with

• Follow-up note
• Replay
• Certificate of Attendance

FAQ

Q: I cannot be Online on the day/time. Can I have a Replay Video?

A: Yes, we will send you a recording in 48-72hrs to your email. In order to receive the recording, please make sure you sign up this course before it begins with correct email address of yours.

If you have any questions, please contact the organiser (Mariko Hiyama)

email: hello@maitriasia.com

whatsapp: +852 6391 3566