Ayurveda Workshop (Level One): Be Your Own Healer

Suitable: all individuals, yoga teacher, therapist, healers and anyone who is interested in alternative medicine, no yoga experiences required

Decode Ayurveda for modern people

It is my wish to share my experiences and stories with you about how Ayurveda has benefited me, as an individual and as a part of collectiveness. This ancient healing system and lifestyle guide has been passed down from ancient scholars and teachers that can be perceived as something complex and mysterious. However, once you get a glimpse of it and you’ll be able to find your roots to the Mother Nature and understand why Ayurveda is a means to help us reconnect with our true self – that is no mystery. My objective is to decode those hard jargons to something simple & practical tools that you can adopt for your day-to-day life.

Level One aims to provide you a gateway to the door of Ayurveda, with a focus on Vata dosha. We’ll guide you the movements and tools that are associated with this dosha, which is most easily going out of whack, especially in this time of Covid-19. We’ll focus on Pranayama and Vata yoga sequence and those practices to pacify Vata imbalances. This is somewhat a mini version of Ayurveda yoga therapist training to give you a flavor the vast Ayurveda science.

In this 5hrs master class, we will cover:

Chapter 1. Origin of Ayurveda

1.1 ancient history

1.2 two streams

chapter 2. Philosophy of Ayurveda

2.1 5 elements and 3 doshas

2.2 prakruti & vikruti

2.3 diagnosis

2.4 disease management

Chapter 3. Ayurveda lifestyle and tools

3.1 Ayurveda clock

3.2 pranayama

3.3 vata dosha yoga therapy

Class fees: US130, HK$1000 for new students, 10% off for old students (including retreat alumni) manual, materials included

Payment: via PayMe, Bank Transfer, HSBC FPS, or PayPal (with additional 10% service charges)

Nameste,

April Tsai

Certified Ayurveda Practitioner, Vitality Center

Founder of Vata Yoga HK

www.vatayogaretreat.com

vatayogaltd@gmail.com