Arts For Wellbeing - 6 sessions on Thursdays starting on the 8th of May

Arts For Wellbeing - 6 sessions on Thursdays starting on the 8th of May

Come join us for 6 Thursday sessions starting May 8th to explore how art can boost your wellbeing!

By Adriana RG

Select date and time

Thursday, May 22 · 7 - 9pm HKT

Location

Lamma art collective

Lamma island Hong Kong

Refund Policy

Refunds up to 7 days before event

About this event

Enhancing Wellbeing Through Therapeutic Expressive Arts

The main purpose of our 6-session Therapeutic Expressive Arts program is to provide a supportive and creative environment where individuals can explore and enhance their self-esteem. Through a combination of art activities, dance therapy, and drama exercises, participants will engage in self-discovery and personal expression.

Are you ready to explore your inner self through creativity? The workshop combines art and psychology to foster personal growth, self-esteem, and community connection. Over 6 weeks, we’ll dive into key themes such as:



💖 *Self-Esteem*
🌱 *Personal Growth*
🌀 *Authenticity*
✨ *Self-actualisation*
🤝 *Community Connection*
🌈 *Self-Worth*
🧘‍♀ *Body Awareness*
💗 *Self-Compassion*


Each 2-hour session will guide you in expressing your emotions and insights through various art forms. No prior art experience is needed—just bring your openness and creativity!



*Key Benefits:*

1. *Creative Expression:* Art allows individuals to communicate feelings and thoughts that may be difficult to express verbally. This creative outlet fosters a sense of freedom and empowerment.

2. *Self-Reflection:* Each session encourages participants to reflect on their experiences, helping them identify strengths, aspirations, and areas for growth.

3. *Community Support:* Group activities create a sense of belonging and connection, reducing feelings of isolation and promoting shared experiences.

4. *Building Confidence:* Engaging in artistic activities and sharing creations in a safe space can boost self-confidence, helping participants recognize and celebrate their unique talents.

5. *Mind-Body Connection:* Integrating movement with art enhances awareness of the body and emotions, promoting holistic well-being.

By the end of the program, participants will not only have developed their artistic skills but also gained valuable insights into their self-worth and identity. Join us on this transformative journey of self-exploration and empowerment!


Join our WhatsApp group: https://chat.whatsapp.com/FlAjObMNyx730EcZyB6rLM

https://linktr.ee/mybodytalks

Organized by

Adriana RG

Adriana is a psychotherapist, artist, and educator who values dance and movement for self-development. She holds a bachelor's in physical education & health and a master's in dance and movement psychotherapy.

With over 15 years of experience in education and as a self-taught acrylic painter, she is preparing an exhibition on veganism at the intersection of ethics, body autonomy, and feminism. 

Adriana has been performing movement and dance for over 20 years, exploring various techniques and styles in places like Senegal, Barcelona, London, Sydney, and Hong Kong. 

She organises Ecstatic Dance events & body-based workshops, believing in the transformative power of movement for emotional well-being. Through these practices, she helps individuals explore their traumas and reconnect with themselves, using dance as a therapeutic tool for personal growth. 

Currently, she is studying feminine sexuality at the Gestalt Institute of Psychology and plans to pursue a master's in integral psychology & couples therapy.

From HK$296.77