Question 1

What are the benefits of Arts-Based Therapy?

Accepted Answer

Overall Benefits of Each Session:
Reduce stress and anxiety
Enhance emotional expression and self-awareness
Foster creativity and innovative thinking
Be part of a supportive community
Explore new perspectives and coping strategies
Unwind and relax through mindfulness

Question 2

What is the therapeutic goal of Arts-Based Therapy?

Accepted Answer

ach week, we’ll focus on a different theme or therapeutic goal including:

Coping with Anxiety
Breaking Rigid Patterns
Mindfulness
Body Awareness
Exploring Emotions
Building Resilience
Cultivating Joy
Enhancing Self-Expression
And more!

Question 3

Who facilitates each session?

Accepted Answer

The course is facilitated by Dolly Nawalkha, Counsellor. ​At Inner Compass, she regularly leads workshops for teenagers and adults. These include sessions focused on developing skills to manage anxiety and stress, foster emotion regulation and frustration tolerance skills through arts-based therapy.

Question 4

Are materials included in the ticket price?

Accepted Answer

Yes, materials are included in the ticket price.

Art Therapy Wednesdays