Art Therapy Wednesdays

Each week, we’ll focus on a different theme or therapeutic goal including:

• Coping with Anxiety
• Breaking Rigid Patterns
• Mindfulness
• Body Awareness
• Exploring Emotions
• Building Resilience
• Cultivating Joy
• Enhancing Self-Expression
• And more!

Overall Benefits of Each Session:

• Reduce stress and anxiety
• Enhance emotional expression and self-awareness
• Foster creativity and innovative thinking
• Be part of a supportive community
• Explore new perspectives and coping strategies
• Unwind and relax through mindfulness