Art Therapy Wednesdays

Overall Benefits of Each Session: Reduce stress and anxiety Enhance emotional expression and self-awareness Foster creativity and innovative thinking Be part of a supportive community Explore new perspectives and coping strategies Unwind and relax through mindfulness

ach week, we’ll focus on a different theme or therapeutic goal including: Coping with Anxiety Breaking Rigid Patterns Mindfulness Body Awareness Exploring Emotions Building Resilience Cultivating Joy Enhancing Self-Expression And more!

The course is facilitated by Dolly Nawalkha, Counsellor. ​At Inner Compass, she regularly leads workshops for teenagers and adults. These include sessions focused on developing skills to manage anxiety and stress, foster emotion regulation and frustration tolerance skills through arts-based therapy.

Yes, materials are included in the ticket price.