HK$8,360.49 – HK$10,480.29

AntiGravity® Yoga Restorative Training with Tamer Begum

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From HK$8,360.49

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The Yoga Room

104 Jervois Street

3/f, Xiu Ping Commercial Building

Sheung Wan, HKI

Hong Kong

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AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison's AntiGravity Yoga.

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AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison€šs AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.

Date: 8-9 November, 2021

Time: 9AM - 5PM

Venue: The Yoga Room 3/F Studio

Price: HKD 7,888 (Early bird); HKD 9,888 (Regular Price)

*Early bird discount until 25 September, 2021

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking this course.

AG Restorative Yoga provides the following CEUs: NASM: 1.6; AFAA: 15

TAMER BEGUM

ANTIGRAVITY® FITNESS MASTER TRAINER

As Christopher Harrison’s nephew, Tamer has been teaching AntiGravity® Techniques since its inception in 2007. As Master Trainer for AntiGravity® Fitness in Asia, he has led workshops, events, and teacher trainings in Hong Kong, Japan, Thailand, Singapore, Taiwan, Philippines, Egypt and the USA adding up to over 5000 hours of teaching experience. Having worked with some of the most respected pioneers in the Fitness, Yoga, and MMA industries, Tamer is excited to share with you his passion for movement and the healing arts. He holds a Bachelors of Science in Public Health from Westminster College, and is certified in Thai Massage from International Thai Massage School.

Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat) for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

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Date and time

Location

The Yoga Room

104 Jervois Street

3/f, Xiu Ping Commercial Building

Sheung Wan, HKI

Hong Kong

View Map

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Organiser The Yoga Room

Organiser of AntiGravity® Yoga Restorative Training with Tamer Begum

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

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