AIA Vitality Hub - Laughter Yoga 大笑瑜珈班 – 世界精神健康週末

導師Jacqueline Hamilton將分享經驗及心得以帶領參加者進入快樂之旅。讓大家領略如何用大笑配合深呼吸及瑜珈運動作為精神及身心和諧的最佳藥方。練習大笑瑜珈有助減低壓力，加速血液循環及提升免疫力。

報名參加我們的「世界心理健康週末」課程，以關注精神健康對所有年齡人士的重要性。所有課程僅在 10 月 9 日（星期日）早上 9:30 至下午 6 點在 AIA Vitality Park舉行。

Our instructor, Jacquiline Hamilton, will share her experiences, tips, and tools to guide your happiness journey. Discover how laughter really is the best medicine by creating harmony between the mind and body with a combination of deep breathing and yoga exercises. Practising laughter yoga can help reduce stress, improve blood circulation, and strengthen your immune system.

Sign up for any of our FREE World Mental Health Weekend classes to celebrate the importance of practising mental wellness for students of all ages. All classes are only available on October 9 (Sunday) from 9:30 to 6 pm at AIA Vitality Park.