HK$155.99

After Work Revitalizer - Yoga with Elsie

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Location

Location

Naked Hub

7/F, 40 Bonham Strand

Sheung Wan

Hong Kong Island

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Shake off your after-work blues with this fun, one-hour class with Elsie. You will be surprised how great you can feel and how many areas of the body you can target in just one class!

In this class, you will:

  • Focus on proper breathing
  • Learn the safe alignment of asanas (yoga postures) to avoid injuries
  • Have a deep stretch
  • Loosen up your tight shoulder from crouching in the office
  • Relax your back and legs caused by sitting for long hours
  • Strengthen your core and thigh muscles to stay fit
  • Build your strength using your own body weight
  • Increase your flexibility
  • Improve your balance
  • Reduce stress by clearing your mind
  • Have different variations of poses to choose from (basic, intermediate, advance)
  • Leave the class feeling recharged and relaxed

This class is great for all levels, so don’t hesitate and join us! Don’t forget to invite your friends to come along for a relaxing stretch!

*Bring your own mat

**Bring a towel (as it may be used as a tool)


FB: yogawithelsie

IG: yogi_elel

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Date and Time

Location

Naked Hub

7/F, 40 Bonham Strand

Sheung Wan

Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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