Aerial Yoga Workshop - beginners (March)

Aerial workshops. Take your practice from the studio to the beach.Aerial hammock (beginners + int/adv)Aerial hoop (int/adv)Flying pole (int/adv)Learn to fly over the ocean with our bamboo tripods.Total beginners are welcome.No experienced required.Look out for the upcoming workshops.Saturday Half Dayworkshop for beginners, morning class in a studio followed by a hike to the beach and aerial session. (hammock)Saturday or Sunday Full Dayworkshop for yogis who have solid aerial yoga practice and feel comfortable going into inversions with little assistance. (hammock + hoop)For private group sessions, workshops on weekedays (min. 8 ppl) and photo shoots please enquire at info@bamboo-yoga.comThe organiser reserves the right to postpone the aerial yoga beach part to a different date in case of bad weather conditions or if there are fewer than 6 participants. Studio classes will take place reglardless of the weather.

Bamboo Yoga

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<DIV CLASS="_1mf _1mj">3 part workshop: aerial yoga class at Yoga Bam Bam in Central followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean!</DIV>
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<DIV CLASS="_1mf _1mj">Total beginners are welcome.</DIV>
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<DIV CLASS="_1mf _1mj">No experienced required.</DIV>
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<DIV CLASS="_1mf _1mj">Hurry - limited spots!</DIV>
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<DIV CLASS="_1mf _1mj">Detailed schedule:</DIV>
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<DIV CLASS="_1mf _1mj">8.45 - 10 Aerial class at Yoga Bam Bam Central. The class will consist of a Vinyasa flow using the aerial hammocks. We will learn 5-7 inversions and practice some more advanced poses if time allows.</DIV>
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<DIV CLASS="_1mf _1mj">10.15 - 11.15 pm Lunch break</DIV>
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<DIV CLASS="_1mf _1mj">11.30 pm taxi from Central to Sai Wan Pavilion</DIV>
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<DIV CLASS="_1mf _1mj">12.15 pm Short hike from Sai Wan Pavilionto the beach</DIV>
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<DIV CLASS="_1mf _1mj">1.30 pm - arrive at the beach, tripod set up and a short rest, warm up flow</DIV>
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<DIV CLASS="_1mf _1mj">2 - 4 pm - aerial yoga on bamboo tripods on the beach and over the water</DIV>
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<DIV CLASS="_1mf _1mj">4.30 pm - boat back to Sai Kung (100-150 HKD)</DIV>
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<DIV CLASS="_1mf _1mj">Notes:</DIV>
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<DIV CLASS="_1mf _1mj">- Please do not eat at least 3h before doing aerial yoga, have light breakfast in the morning</DIV>
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<DIV CLASS="_1mf _1mj">- To go back from Tai Long Wan, you can hike back or take a boat</DIV>
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<DIV CLASS="_1mf _1mj">- Cost: regular price: 760 HKD, early bird: 720 HKD</DIV>
<DIV CLASS="_1mf _1mj">- Food and transportation costs are not included</DIV>
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<DIV CLASS="_1mf _1mj">FAQ</DIV>
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<DIV CLASS="_1mf _1mj">Is aerial yoga safe?</DIV>
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<DIV CLASS="_1mf _1mj">Yes. Guided by a trained teacher it is absolutely safe and fun.</DIV>
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<DIV CLASS="_1mf _1mj">Are the bamboos poles safe to do aerial yoga?</DIV>
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<DIV CLASS="_1mf _1mj">Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.</DIV>
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<DIV CLASS="_1mf _1mj">What are the benefits of aerial yoga?</DIV>
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<DIV CLASS="_1mf _1mj">Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.</DIV>
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<DIV CLASS="_1mf _1mj">What should I bring?</DIV>
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<DIV CLASS="_1mf _1mj">Cash for transportation, water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.</DIV>
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<DIV CLASS="_1mf _1mj">What if the weather is bad?</DIV>
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<DIV CLASS="_1mf _1mj">We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.</DIV>
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<DIV CLASS="_1mf _1mj">Any questions, reach out to me directly, via FB message or on info@bamboo-yoga.com</DIV>
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Yoga BamBam

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Aerial Yoga Workshop - beginners (March)

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