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Aerial Yoga Half Day on the beach (9, 16, 23, 30 September) - experienced

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Location

Sai Wan Beach

New Territories

Hong Kong

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No Refunds

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For yogis who have tried aerial yoga before and feel comfortable going into inversions with some assitance. At least 5 aerial classes recommended.

Come and hike with us to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean!

12.00 pm meet in Sai Kung, green taxi stand and taxi to Sai Wan followed by a short hike to the beach

1.15 pm - arrive at the beach, tripod set up and a short rest and warm up

1.30 - 3.30pm - aerial yoga on bamboo tripods on the beach and over the water

4/4.30 pm - boat back to Sai Kung

Notes:

- Please do not eat at least 3h before doing aerial yoga, have light breakfast/lunch

- To go back from Tai Long Wan, you can hike back or take a boat (100 HKD, departs every halh hour from the beach)

- Cost: 540 HKD regular ticket 500 HKD early bird ticket

FAQ

Is aerial yoga safe?

Yes. Guided by a trained teacher it is absolutely safe and fun.

Are the bamboos poles safe to do aerial yoga?

Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.

What are the benefits of aerial yoga?

Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.

What should I bring?

Water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.

What if the weather is bad?

We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.

Any questions, reach out to me directly, via FB message or on info@bamboo-yoga.com
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Date and Time

Location

Sai Wan Beach

New Territories

Hong Kong

View Map

Refund Policy

No Refunds

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