HK$745.75 – HK$786.75

Multiple Dates

Aerial Yoga Full Day studio + beach (8, 15, 22, 29 Oct) - beginners

Event Information

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Location

Location

Yoga BamBam

28 Pound Lane

Hong Kong Island

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

2 part workshop: aerial yoga class at Yoga Bam Bam in Central followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly in the bamboo tripods over the ocean!

Total beginners are welcome.
No experienced required.
Hurry - limited spots!

1 DAY WORKSHOP

Detailed schedule:

9.30 - 11 Aerial class at Yoga Bam Bam Central. The class will consist of a Vinyasa flow using the aerial hammocks. We will learn 5-7 inversions and practice some more advanced poses if time allows.
11.15 - 12.15 pm Lunch break
12.30 pm meet at the Central MTR
1.30 pm arrive in Sai Kung, minibus/taxi to Sai Wan followed by a short hike to the beach
3 pm - arrive at the beach, tripod set up and a short rest, warm up
3.30 - 5pm - aerial yoga on bamboo tripods on the beach and over the water
5.30 pm - boat back to Sai Kung or hike back to Sai Wan, mini bus/taxi to Sai Kung, change for minibus to Hang Hau MTR

Notes:
- Please do not eat at least 3h before doing aerial yoga, have light breakfast in the morning
- To go back from Tai Long Wan, you can hike back or take a boat (120 HKD, departs every hour from the beach)
- Cost: regular price: 720 HKD, early bird: 680 HKD

FAQ

Is aerial yoga safe?

Yes. Guided by a trained teacher it is absolutely safe and fun.

Are the bamboos poles safe to do aerial yoga?

Yes. Bamboo is incredibly strong, stronger than steel or even concrete! It can hold up to 200 kg. There is a reason why bamboo is used for scaffolding all over Hong Kong.

What are the benefits of aerial yoga?

Aerial yoga is gentle way to get strong, relieve pain and heal the body. Hammocks support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain.

What should I bring?

Water, sunscreen, yoga clothes, towel, swimwear, water, snacks etc.

What if the weather is bad?

We will most likely postpone the event to a different date. If the date doesn’t suit you, you can change it to any other upcoming workshop.

Any questions, reach out via FB, IG message or email: info@bamboo-yoga.com
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Location

Yoga BamBam

28 Pound Lane

Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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