HK$476.96 – HK$635.94

Active Birth Workshop with Holly

Event Information

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Date and Time

Location

Location

The Yoga Room 4/F Studio

Xiu Ping Commercial Building

104 Jervois Street

Sheung wan, HKI

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description
This workshop is suitable for mothers or couples looking to embark on an empowering experience, no matter how much yoga experience you have.

About this Event

The objective of this Active Birth workshop is to introduce expecting couples to yoga poses and techniques to help with labour and birth, allowing them to feel more confident about the upcoming birth of the baby. We will practice different techniques and skills to prepare the body and mind so that expecting parents can take a more proactive role during pregnancy and labour.

In this workshop, Holly will discuss:

  • the different stages of labour
  • how to use yoga asana and movement to promote labour and cope with pain
  • how to use breathing, visualisation, vocalisation and massage in labour
  • the theory of Optimal Foetal Positioning (OFP); how to encourage OFP in pregnancy and labour
  • the role of Dad or Birth Partner during labour

Holly is a Yoga Alliance E-RYT200 and RPYT certified yoga teacher. She studied pre-natal yoga, post-natal yoga and active birth with Michelle Papa and Dr. Jean Byrne in 2015. Since then, she has taught pre-natal yoga at the Yoga Room and has spent hundreds of hours teaching and empowering pregnant women. Holly gave birth to a beautiful baby boy in September 2018 and would love to share her experience with other mothers.

Date: 18th January 2020 (SAT)

Time: 3:30-5:30pm

Venue: The Yoga Room 4/F Studio

Price: HKD 450 for mom; HKD 600 for couple

Learn More: https://yogaroomhk.com/event/active-birth-workshop-with-holly-3/

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Please drop us an email at info@yogaroomhk.com / call 2544-8398 / whatsapp 6685-9097 (Click to start chat)for details.

Booking can also be made directly through our office, please contact us.

T&C:

Please note that once paid, no refund will be offered on trainings and workshops.

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Date and Time

Location

The Yoga Room 4/F Studio

Xiu Ping Commercial Building

104 Jervois Street

Sheung wan, HKI

Hong Kong

View Map

Refund Policy

No Refunds

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