ABSFOCUS x Mind HK | Jan 30

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Tamar Park

Harcourt Road

Hong Kong Island

Hong Kong

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In partnership with Mind HK, join the #moveithk campaign with Janice for ABSFOCUS, a pilates-inspired core workout, to help raise awareness of mental health in Hong Kong.

All event proceeds will be donated to Mind HK, the Patient Care Foundation's mental health initiative.

**Please bring your own mat and wear comfortable shoes.**

Pledge your support for #moveithk at any point between now and February 17. “Move it for mental health” campaign is designed to raise awareness of how exercise has both physical and mental health benefits.


About ABSFOCUS

Tired of going through never-ending rounds of crunches at the gym? Develop your core like never before. ABSFOCUS is a Pilates-inspired class that focuses on the abs. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.

This workout is designed for all levels. Expect a challenging workout that pushes your body to the limit and the mind to the present.


About Janice Ng

Janice (@janybeans) started her fitness journey since the age of five. She passed the Royal Academy of Dance in Ballet from Grade 1 to 8 with Distinction and received a Taekwondo Black Belt. In high school, she took up track and field and was awarded as the overall champion in 100m, high jump, and hurdles.


Graduated from UCLA with a B.A. in Communication Studies, Janice transferred her communications skills into teaching fitness. Prior to teaching, she worked at one of the top 10 global PR agencies. Certified in Lagree Fitness, NASM, and Polestar Pilates trained, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.


Her mental health journey in 2016 has inspired her to start a platform called ABSOLUTE FOCUS. The mission is to encourage individuals to strengthen their mental health through fitness. Thus was born ABSFOCUS - a core workout journey that starts with a cardio warm-up that triggers the release of endorphins, followed by pilates that focuses on deep breathing and core strengthening, HIIT that pushes you to your limits, and a mindful deep stretch at the end. Not to mention - the six-pack look!


Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’

Date and Time

Location

Tamar Park

Harcourt Road

Hong Kong Island

Hong Kong

View Map

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