A Mindful Eating and Drinking Journey

Come join us for a relaxing evening of savoring delicious food and drinks while practicing mindfulness techniques to fully enjoy every bite

By l u c i d

Date and time

Wed, 29 May 2024 19:00 - 21:30 HKT

Location

55 Paterson St

55 Paterson Street Causeway Bay, HKI Hong Kong

Refund Policy

Contact the organiser to request a refund.

About this event

2 hours 30 minutes

Mindful Eating and Drinking

Come join us for a transformative experience at our event focused on mindful eating and drinking. Learn how to savor every bite and sip while being present in the moment. This in-person event will be held at 55 Paterson St, where you'll engage in guided exercises to enhance your awareness around food and beverages. Discover the joy of eating with intention and attention. Don't miss out on this unique opportunity to cultivate a healthier relationship with what you consume. Reserve your spot now!

**This is a plant-based meal.**

Date: May 29, 2024 Wednesday 7-9:30pm

Venue: Yuencha Land 10A 55 Patterson Road, Causeway Bay

$580pp includes:

- introduction to mindfulness-based practices, meditations and eating awareness exercises

- learn what your genes can tell about diet effectiveness and specific nutritional needs

- ⁠mindful hands-on food prep as a group

- ⁠60-minute guided mindful eating practice in silence

- ⁠introduction to ancient raw pu-erh tea.

- ⁠a tea ceremony following by guided mindful drinking using all your 5 senses

- ⁠dessert

Your Host:

Melisa Fu O'Connor

Nutritionist, Genetic Consultant, Mindfulness-Based Eating Awareness Training Practitioner, Kundalini Yoga Instructor, Sound Therapist, Senior National Tea and Health Master

Organised by

l u c i d

Self-awareness is the first step to personal enlightenment. Our workshops and events help you cultivate this awareness from different perspectives utilising ancient and modern technology. lucid is where East meets West and Old meets New.