[廣東話] 故事分享：精神健康旅程 #此時此地

Mind Hong Kong (Mind HK) is a registered S88 charity (91/16471) committed to improving awareness and understanding of mental health in Hong Kong. They provide online support and training programmes, based on global best practice, to empower anyone experiencing a mental health problem and equip them with the resources they need. Through collaborative research, Mind HK is leading the way in understanding mental health problems in the city and providing its population with the right support and resources.Visit www.mind.org.hk to learn more.

Mind HK

Come join us for a night of storytelling about mental health journeys, right #HereAndNow!

藝穗會 The Fringe Club

分享復元故事能增強一己力量、堅持和勇氣面對精神健康，是對抗精神健康污名化的有效方法之一。 歡迎於 2024 年 8 月 13 日參加簡短的交流活動以及緊接着的精神健康故事分享與討論。其活動將於藝穗會賽馬會劇場舉行。你可以聆聽我們的大使分享他們從抑鬱症、躁鬱症、壓力等狀態中復元的經歷，以及安全空間的重要性。 此活動免費，但需報名以統計賓客人數。我們歡迎並鼓勵捐款，所有收益將用於支持香港心聆的反污名化工作。 Sharing one's own mental health recovery story can reinforce feelings of strength, resilience and courage. It is one of the most effective methods of fighting against mental health stigma. Join us at the Jockey Club Studio Theatre inside the Fringe Club on Tuesday 13th August 2024 for a brief networking event, followed by a mental health story sharing and discussion. Come join us in listening to our ambassadors share their perspectives on their mental health recovery journey from conditions like depression, bipolar and high stress. Our ambassadors will share on the importance of safe spaces and how those spaces guided them through their mental health recovery. The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged - all proceeds will go back to support Mind HK's anti-stigma work. 活動詳情 Event details:日期 Date: 2024年 8 月 13 日 Tuesday, 13th August 2024時間 Time: 6:30PM – 8:00PM HKT (6:30-7PM 交流環節 networking event, 7PM-8PM 精神健康故事分享 mental health story sharing). There will also be time after the event until 9pm for networking.模式 Mode: 現場討論活動 In-person panel discussion地點 Location: 藝穗會賽馬會劇場 Jockey Club Studio Theatre, Fringe Club嘉賓 Guest: Jonathan (心聆大使 Mind HK Ambassador) , Juliana (心聆大使 Mind HK Ambassador), Rachel (心聆大使 Mind HK Ambassador)語言 Language: 廣東話Cantonese費用 Price: 免費入場，歡迎捐款支持香港心聆的「我就是我」消除污名計劃。 The event is free entry, donations are welcome and encouraged - all proceeds will go back to support Mind HK's anti-stigma work. 嘉賓介紹 Guest Introduction:Jonathan (心聆大使 Mind HK Ambassador)Jonathan 多年來一直積極於教育和可持續發展的工作。儘管他需要時間應付專注力不足過度活躍症（ADHD）和自閉症譜系障礙（ASD），但他希望能通過分享他的故事傳達積極的生活方式和讓大眾認識怎樣協助與他有類似經歷的人。Jonathan has been involved in education and sustainable development for many years. As much as it takes time to cope with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder, he hopes that by sharing his story, he can send the message that a positive lifestyle and the ability to suggest what others can do to help can help relieve ASD and ADHD. Juliana (心聆大使 Mind HK Ambassador)Juliana 是位躁鬱症經歷親歷者，是位註冊社工，有擔任朋輩工作員的經驗。平日與不同生命交流的過程中，自身復元感受有時讓人有啟發。她亦會以畫作去表達內心世界，在不同媒體分享活著歷程，渴望為同路人帶來一點希望，減少污名。 Juliana is a person with lived experience of bipolar disorder, she is a registered social worker, and she has experience as a peer support worker. By interacting with people from different walks of life, her experience and reflection on recovery inspire some. She also expresses her inner world by painting and sharing her life journey through various media, she hopes to bring hope to people with similar experiences and to reduce stigma. Rachel (心聆大使 Mind HK Ambassador)Rachel 是位辦公室職員和空中運動員，她在兩年前從抑鬱症復元。抑鬱引導她在自我發現的旅程中找到更深刻的自我接納，使她擁抱和愛惜自己的所有部分——包括自己的弱點。Rachel, an office worker and an aerialist, recovered from depression 2 years ago. Because of depression, her journey of self-discovery has led her to a deeper sense of self-acceptance, allowing her to embrace and love all parts of herself—even the negative ones. 主持人介紹 Moderator Introduction:Opal Li, iACT Clinical Advisor 臨床顧問Opal 於 2023 年九月加入香港心聆成為臨床顧問之一。她是一名於香港本地接受訓練的輔導心理學家，對香港25-40歲的年輕人在人生中面對的種種挑戰，如抑鬱、焦慮、壓力、自卑、創傷、無助及絕望、人際關係和個人成長等等有豐富經驗及洞見。 她主要使用 ACT（接納與承諾治療），並結合 CBT（認知行為治療）、SFBT（焦點解決短期治療）等等方法，用以人為本的方式致力協助受情緒困擾的人士，重獲心理靈活性及韌性，同時𨤳清自己的價值觀及方向，以作出相應的行動以改變自己的處境。另外，她對於如何協助父母處理與管教相關的情緒及壓力，調節無效的管教方式，輔助兒童健康成長，亦富有經驗。 此外，Opal 是一名合資格的靜觀導師，其訓練包括靜觀認知治療 (MBCT)、靜觀：在紛亂世界中尋回平安自在、Paws B 和 .b 課程。Opal joined Mind HK as a Clinical Advisor in September 2023. She is a locally trained counselling psychologist who has rich experience and insight in the challenges that young adults in Hong Kong face nowadays, for example, depression, anxiety, stress, low self-esteem, traumas, helplessness and hopelessness, interpersonal issues and personal growth. She mainly uses ACT (Acceptance and Commitment Therapy), in combination of CBT (Cognitive Behavioral Therapy), SFBT (Solution-focused Brief Therapy) in a client centered approach, to facilitate emotionally challenged individuals to regain psychological flexibility and resilience, at the same time clarify their values to can make meaningful changes in life to change one’s own conditions. In addition, she also had solid experience in supporting parents to process and gain clarity in parenting related stress, identify ineffective parenting styles and make adjustments accordingly, in order to support children’s healthy development. In addition, Opal is also a qualified mindfulness facilitator in curriculums including Mindfulness-based Cognitive Therapy (MBCT), Finding Peace in a Frantic World, Paws B and .b programs.

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