9 SPEED TOOL by FM - MOVEMENT WORKSHOP - FOR FITNESS PROFESSIONALS

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A ground breaking training tool developed to keep your joints and neuromuscular activation on the edge of impossible.

About this Event

9 SPEED TOOL by FM - HONG KONG

This ONE DAY WORKSHOP is suitable for TRAINERS that are interested in linking the principles of coordination, strength and rhythm. The 9SpeedTool training system was born out of the necessity to solve problems related to sports performance and rehabilitation. Already used by various athletes in basketball,tennis, AFL, Hockey, Rehabilitation.

BECOME PART OF THE

FM & 9SPEEDTOOL NETWORK (ASIA & EUROPE)

TRANSFORM YOUR MOVEMENT

ABOUT DANIEL STRANGE AKA DOCTOR STRANGE

Daniel Strange is a senior trainer with Fighting Monkey Practice and 9Speedtool Instructor. He has been educated with them for the last 5 years in the fields of Zero Forms, Anatomy of Injury and Athletic Leg Program.

He initially pursued a professional career in basketball, however when hip injuries came he focused his time to studying and researching the human body.

1. Can we increase performance without abusing our structure?

2. How to better manage our aging process?

He entered the fitness industry in 2012 with an athletes mindset and approaches everyday with the passion to get better. He is the founder of Motion Evolutions.

TUTORIAL DETAILS

Participants will learn to leverage the tools movement based training approach for joint resilience, fascial slings application (elasticity) and full body rhythm that apply to a variety of interconnected human motions.

BREAKDOWN

Education material by Fighting Monkey Practice

A. Butterfly Grip Variation

1 Inward flow

2 Outward flow

3 Inward + outward flow with active feet

4 Twisting core

5 Twisting core, scissors

6 Twisting core, uppercut

7 Twisting core, diagonal chopping

B. From Butterfly to one hand grip

1 8 shape

2 Whip

3 Twisting whip

4 Chopping

5 Back whip

6 Small wing

7 Big wing

GENERAL INFORMATION OF THE COURSE

1) Language of instruction:

English supplemented with basic Chinese

2) WORKSHOP fees:

HKD 2880

INCLUDES

9SPEEDTOOL (COME IN PAIR)

WITH LIFETIME ACCESS TO OVER 120 ONLINE TRAINING VIDEOS

TO HELP GUIDE TRAINING & COACHING DEVELOPMENT AFTER WORKSHOP

VALUED AT HKD 1500 (150 EUROS + SHIPPING)

3) Enrollment procedure:

a. Fill out the form and pay online here, or;

b. Call or Whatsapp 5693-8879 for RSVP

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Hong Kong

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