好心程 - 免費心理健康朋輩支援小組(廣東話)

「好心程」是一個由新常態慈善推出的免費心理健康朋輩支援小組，其英文譯名為「Journey of Kind Hearts」。這個名稱象徵著我們共同走過的旅程：一群有心的同路人攜手支持彼此的心理健康，突顯了同理心和善意的重要性 –— 使我們在「好心情」的路上，可以更加團結且有共鳴。

注意

請注意我們的會議地點已從灣仔 The Hive 的 19 樓移至 15 樓。 請到 15 樓會議室加入朋輩支援小組。

簡介：

我們很興奮向大家宣布本機構首個以廣東話主導的心理健康朋輩支援小組！歡迎香港人一起加入，在這裏分享經歷、尋找慰藉，並培養團體、共融力量。

關於活動：

這個免費朋輩支援小組的目的是幫助香港人面對在心理健康、情緒健康和悲傷哀悼方面上的獨特挑戰。語言不單在我們溝通和分享中扮演著非常重要的角色；同時，我們也了解在香港能夠尋找的心理支援及其相關的資源有限。正因如此，我們更加深信以廣東話作為支援媒界的重要性，透過這個計劃，我們希望致力為大家提供相關的支持和協助。

主題：

朋輩支援：在一個包容、無批判的環境中，分享個人故事、所面對的挑戰及如何走過困境等等⋯⋯並同時從他人的經歷中獲得啟發。

社區共融：我們致力建立一個強大的支持網絡，並建立新的人際關係。跟志同道合的大家擴展我們的圈子，攜手共同向前路出發。

自我關懷：從他人身上學習有效的自我關懷方法。

適合人士：

我們的免費支援小組歡迎任何正在尋找支援、理解及社群的廣東話人士。不論你是否掙扎於精神健康的挑戰、經歷悲傷或失落，甚至乎你只是希望提升自我關懷的技巧，我們都誠邀你參與「好心程」的旅程。

我們期待在「好心程」中與你相見！

好心程 (hou2 sam1 cing4), our newly launched cantonese mental health peer support group translates to "Journey of Kind Hearts" in English. It represents a collective path where individuals with compassionate hearts come together to support one another’s mental well-being. The name highlights the significance of empathy and kindness within the peer group, creating a strong sense of unity and empathy.

Description:

We are excited to announce our first-ever Cantonese Mental Health and Wellbeing, Peer Support Group! Join us in a supportive space where Hong Kongers can come together to share experiences, find comfort, and foster community.

About the Event:

This free peer support group aims to address the unique challenges faced by individuals in Hong Kong when it comes to mental health, wellbeing, and grief. Language plays a vital role in how we communicate and share, and we understand the limited availability of accessible resources for people to find mental support in Hong Kong. This is precisely why we firmly believe in the importance of offering support in Cantonese through our initiative.

The group sessions will provide a warm and empathetic environment where participants can connect with others who share similar experiences. Through open discussions we will explore various topics related to mental health, grief and wellbeing.

Highlights:

Peer Support: Share personal stories, challenges, and triumphs in a non-judgmental space, and gain insights from others who have faced similar situations.

Nurturing Community: Build a strong network of support, foster new relationships, and expand your community with like-minded individuals.

Self-Care Strategies: Learn from others about what worked for them.

Who Should Attend:

This free support group is open to anyone who speaks Cantonese and is seeking support, understanding, and community. Whether you are struggling with mental health issues, experiencing grief or loss, or simply looking to enhance your self-care skills, this group welcomes individuals at any stage of their journey.

We look forward to seeing you at 好心程 the Cantonese Mental Health, Wellbeing, and Grief Peer Support Group!

Any questions, please contact jess@thenewnormalcharityhk.org

https://www.thenewnormalcharityhk.org

@tnnhongkong

Changing how we discuss our grief, mental health, and well-being in open and honest spaces. Nobody should ever feel isolated, and there is always somebody who will relate to your story. ‘If there’s one, there’s two.’