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75-min Yoga for Posture, with mini Meditation

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Free

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Location

Location

next to Sheung Wan MTR exit A2

50 Wing Lok Street

Sheung Wan, HKI

Hong Kong

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Event description
75-min Yoga for Posture

About this event

✨ 75-min yoga practice with mini meditation ✨

The goal is to support healthy Posture. Let's move, breath, and connect to the self. Experience an accessible, grounded class w/ mindful breathing & intention in movement. We will work hard and engage the whole body, improve circulation, and tune mental focus.

Don't worry! 75-min practice includes time for a short, guided Meditation. You will also enjoy a well deserved savasana/ corpse pose at the end of practice.

Every person can practice & cultivate mind-body balance. Reach out w/ questions :)

♥ Attendance ♥

Due to small group space, exact address shared at registration confirmation.

📍 Location: Wing Lok St, Sheung Wan MTR exit A2

🧘‍♀️ Bring: small towel, water; mats & props are available for use

🌟 Donation for teaching & venue rental


		75-min Yoga for Posture, with mini Meditation image

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TAKE CARE:

By signing up, you agree that the group nor its instructor is liable for any injuries incurred. You confirm that to have read and understood the terms and risks detailed in the Release of Liability Waiver below and at: http://www.meetup.com/YogaWithTiffany/About

RELEASE AND DECLARATION WAIVER:

As a condition of participation in Yoga with Tiffany and any ancillary event or function (collectively the ‘Event’), the participant confirms as follows:

  1. The participant is medically and physically fit to participate in the yoga activity and have not been otherwise advised by a qualified medical practitioner.
  2. The participant understands that by participating in the Event there are risks of injury. The participant acknowledges that yoga is not a substitute for medical attention, diagnosis or treatment, and that yoga and/or specific poses are not recommended or safe for certain health conditions.
  3. The participant is entering the Event at his/her own risk and responsibility. The participant is responsible for appropriate modifications. The participant will discontinue the activity upon pain or discomfort and seek support.
  4. The participant hereby discharges the Event Organizer and any other individual or organization connected directly or indirectly with the Event from any responsibility in the event of injury, loss of property and/or damage incurred during or as consequence of the Event.

By signing up for Yoga with Tiffany the participant has read and fully understands and agree to the RELEASE AND DECLARATION stated above. The participant agrees to irrevocably release and waive any claims or liability that he/she has now or may have hereafter against the instructors and event organizers.

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Location

next to Sheung Wan MTR exit A2

50 Wing Lok Street

Sheung Wan, HKI

Hong Kong

View Map

{ _('Organizer Image')}

Organizer Yoga with Tiffany

Organizer of 75-min Yoga for Posture, with mini Meditation

✨ Yoga Classes Online & In-Person ✨

Experience yoga classes that are accessible & grounding - whole body movement that feels good for all bodies. You will be guided to flow with intention of breath and movement. Let's build strength & flexibility in an active practice with fundamental yoga postures and mindfulness techniques. We will work towards body awareness, improved circulation, and practices of self-care.

Beginners & all levels welcome!

My goal is for students to emerge content & nourished for the day ahead. I look forward to sharing the practice of mind-body-spirit with you ♥

Receive a free Savasana on my website | Follow my journey on Instagram

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