HK$254.38 – HK$662.44

5 ARCHETYPES OF YIN YOGA with PAUL & SUZEE GRILLEY ~SERIES WORKSHOP~

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Enjoy the quiet practice and familiarize yourself with the GRILLEY METHOD "FUNCTIONAL APPROACH" OF YIN YOGA

About this Event

Yin Yoga: A Series of Three Workshops

Presented by Paul and Suzee Grilley

Description:

In a functional approach to yin yoga there are Five Archetypal Poses.  These archetypes target the fascia of the hips, thighs, knees, and vertebrae.  For a yin practice to be complete, all five archetypes should be included.

Five Archetypes are the foundation of yin yoga practice.  These archetypes are: Shoelace, Caterpillar, Dragonfly, Twist, and Saddle. Because everyone has a unique skeleton, there are several variations of each archetype.  This series of workshops explores the variations of the three most challenging archetypes: Saddle, Shoelace, and Caterpillar.

These workshops interweave with each other, but each is designed to stand on its own.

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Workshop1 : JULY 23

“Yin Yoga: The Five Archetypes. Focus on Saddle.”

Workshop 2: JULY 24

“Yin Yoga: The Five Archetypes. Focus on Shoelace.”

Workshop 3: JULY 25

“Yin Yoga: The Five Archetypes. Focus on Caterpillar.”

========LANGUAGE

ENGLISH*

*This is a BILINGUAL class with consecutive Japanese Translation.

========MEET THE TEACHERS

Paul Grilley has been practicing yoga and meditation since 1979. Since 1988 he has been a student of Dr. Hiroshi Motoyama. Paul has integrated the study of anatomy with the practice of yoga asanas and has taught meditation practices based on Dr. Motoyama's studies of the chakras and meridians.

Suzee Grilley has practiced yoga since 1980. She is a former professional dancer, choreographer and educator and has studied many styles of yoga. She teaches the slow, healing, yin style of yoga that prolonged her career in dance and aids her practice of meditation.

========WHEN IT'S HAPPENING?

10am - 11:30 am TOKYO, SEOUL


9am -10:30 am SINGAPORE, HONG KONG

11am - 12:30 am SYDNEY


1pm-2:30 AUCKLAND

-1day 6pm-7:30pm PDT


-1 day 9pm-10:30pm EDT


Check you timezone here -> https://www.thetimezoneconverter.com/

========HOW IT'S HAPPENING?

LIVE STREAMING CLASS using ZOOM

You will receive the link 2-3 hours before the class starts.

========GOT QUESTION?

Send your Inquiry to : hello@calmiia.com

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