HK$3,999

3DMJ seminar 2019 at Hybrid Hong Kong

Event Information

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Date and Time

Location

Location

Entertainment Building

30 Queen's Road Central

13/F Hybrid

Hong Kong, Hong Kong Island 0000

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

For the first time in Hong Kong, 3DMJ's Eric Helms and Alberto Nunez will host a two days seminar.

Objectives and topics

Fat loss and contest prep

  • Structuring a contest fat loss / prep plan.
  • How to make nutritional & cardiovascular adjustments.
  • Training: maintaining stimulus while enhancing recovery.
  • Peaking for a show: how carb cycling throughout the contest prep will make it less of a guessing game.

Long term bodybuilding coaching

  • Habit and lifestyle based diet decisions - creating prep and offseason synergy.
  • Mental health and bodybuilding - ensuring athlete career sustainability.

Hands on lifts and training techniques at Hybrid Hong Kong.

Ideal for:

  • Personal trainers taking on fat loss clients.
  • Prep coaches.
  • Advanced bodybuilders.
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Date and Time

Location

Entertainment Building

30 Queen's Road Central

13/F Hybrid

Hong Kong, Hong Kong Island 0000

Hong Kong

View Map

Refund Policy

No Refunds

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