29th May 2024 - A Plant-Based Mindful Eating Journey

🌱 Embrace the transformative power of mindful eating. 🌱​​​​​​​​
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Elevate your dining experience as we delve into the art of conscious consumption.​​​​​​​​
Discover the joy of connecting deeply with your food and nourishing your body and soul.​​​​​​​​
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**This is a plant-based meal.**​​​​​​​​
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Date: May 29, 2024 Wednesday 7-9:30pm​​​​​​​​
Venue: Yuencha Land 10A 55 Patterson Road, Causeway Bay​​​​​​​​
@yuencha_land​​​​​​​​
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$580pp includes:​​​​​​​​
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- introduction to mindfulness-based practices, meditations and eating awareness exercises​​​​​​​​
- learn what your genes can tell about diet effectiveness and specific nutritional needs​​​​​​​​
- ⁠mindful hands-on food prep as a group​​​​​​​​
- ⁠60-minute guided mindful eating practice in silence​​​​​​​​
- ⁠introduction to ancient raw pu-erh tea.​​​​​​​​
- ⁠a tea ceremony following by guided mindful drinking using all your 5 senses​​​​​​​​
- ⁠dessert​​​​​​​​

Your Host:

Melisa Fu O'Connor

Nutritionist, Genetic Consultant, Mindfulness-Based Eating Awareness Training Practitioner, Kundalini Yoga Instructor, Sound Therapist, Senior National Tea and Health Master