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26-28 Feb 2022 Ayurveda Wellness Silent Retreat

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Cheung Chau

Cheng Chau

Hong Kong, NT

Hong Kong

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Event description
Immerse yourself in a digital-free, breath-taking sea view and serene space for rejuvenation with Ayurveda wisdoms

About this event

What’s special about Ayurveda Level 1 3D2N silent retreat?

This is a retreat where we offer anyone who aims to unplug, still and find peace within the heart. This is also a retreat that is designed based on Ayurveda wisdoms where you’ll be able to connect with your mind and body in a safe space. We offer individual rooms to everyone so you can find time to rest and take the advantage of the serenity, nature and quietness from the retreat house. The retreat program is designed based on Ayurveda clock/ time.

You will also learn more about your own Ayurveda body type, personality, and current imbalances to feel the most benefits from your stay. Each class is crafted carefully to suit majority of the group. An introduction to Ayurveda will also be explained in our first welcoming circle to set your intention for this retreat.

Is this retreat suitable for me?

We will practice silence throughout the first night to last morning to offer you a space of digital detox and quietness for the mind. This retreat is suitable for someone looking for something simple, non-luxurious and a serene place to rest and heal, the Yoga style is Ayurveda Yoga Therapy – suitable for all levels and beginners.

Each Yoga class will begin with a breathing exercise, Tai Chi and a sequence designed based on Ayurveda principles (Ether, Air, Fire, Water and Earth + 3 Doshas)

Each Yoga and meditation classes are designed based on Ayurveda principles to pacify imbalances. If you like to learn more about this special type of Yoga style, CLICK HERE.

If you have a targeted imbalance that you wish to work on to release, we can also support you on that. Please let us know in advance.

COVID-19 Measures: Your Safety is our priority

We’ll request everyone to take a Covid-test prior to the retreat date. Your will have to provide your negative test results 1 week before the retreat. You can either book your Community Center test or purchase any brand of a Covid Rapid test. The test will be at your cost.

Retreat Program (High Levelled) You will receive the full program details closer to the date after your registration.

We’ll ask everyone to also sign a health declaration form upon arrival and temperature intake. Daily temperature checks will be conducted. We’ll practice Yoga with a min 1.5Ms apart and maximise the outdoor spaces for activities when weather permits. We’ll minimise any hands-on adjustments and no physical contacts will be allowed between participants. We ensure sufficient social distancing during meals time. Masks are required in all indoors classes unless advised otherwise according to latest HK SAR GOV regulations. All rooms and halls will be sanitised before your arrival. We continue to monitor any latest development of the epidemic and limit the # of participants when needed.

Everyday Yoga, TaiChi, Meditation (different forms) + Ayurveda lifestyle routine

The program is designed to best suit majority of the group according to Ayurveda wisdoms.

Day 1:

Arrival and Check-in late afternoon

Dinner

Welcoming Circle

Ayurveda Yoga Therapy (Restorative)

Silence Starts

Lights Out

Day 2:

Sunrise Meditation – Anapana

Ayurveda Yoga

Breakfast

Walking Meditation

Rest

Lunch

Ayurveda Introduction Workshop: find out your body type and your imbalances

Active Meditation: 5 Element Movement

Dinner

Evening Yoga and Meditation

Rest

Day 3:

Sunrise Meditation- Anapana

Morning Yoga and TaiChi

Breakfast

Walking Meditation

Silence Ends

Closing Circle

Lunch

Check-out and a good journey home

Food

We serve simple & delicious vegetarian food throughout the stay prepared with love by the retreat house. If you have special dietary requests (Vegan, Gluten-free, Soy-free..,etc), you may bring your food and store in the kitchen during your stay.

Venue

We’ll be staying at the Christian retreat house. The center is surrounded with a beautiful overlooking sea view sit in the back of the mid hill in Cheung Chau. It’s a 20 min walk under the trees and next to seaside from ferry pier.

More details, pls check out our webpage https://vatayogaretreat.com/cheung-chau-silent-retreat/

Register via online form for booking and payment details:

Early Bird HK$5,000 per person / per room. You can now submit the early bird registration form first here https://docs.google.com/forms/d/e/1FAIpQLSdGqCX58hoZh2qtcJ6AwPrU_9IhBqTyk611XfOPFVzSdIhAyQ/viewform

5% earnings going to HandsOn charity

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Date and time

Location

Cheung Chau

Cheng Chau

Hong Kong, NT

Hong Kong

View Map

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Organiser VATA YOGA

Organiser of 26-28 Feb 2022 Ayurveda Wellness Silent Retreat

Hi, I am April, a certified and trained Ayurvedic Yoga Therapist in Hong Kong since 2017. I like to introduce you a rare-find and therapeutic type of Yoga called Ayurveda Yoga Therapy. Ayurveda is a 5000 years old timeless and proven ancient Indian medical system and a life style to treat imbalances and prevent diseases.

I offer Ayurveda Yoga Therapy to you and your friends in the form of: public and private group class, 1o1 class, 1o1 Ayurveda lifestyle consultation, corporate event, workshop and retreat. Each class is carefully designed to treat different Dosha imbalances based on your individuality, environment, and season.

I have benefited significantly from Ayurveda and want to help you feel more joyful and balanced.

Please visit my website if you are curious about Ayurveda, Ayurveda Yoga and your own Ayurveda dosha body type at www.vatayogaretreat.com 

Questions? Reach out at vatayogaltd@gmail.com 

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