Immerse yourself in a digital-free, breath-taking sea view and serene space for rejuvenation

What’s special about Ayurveda silence retreat?

This is a retreat where we offer anyone who aims to unplug, still and find peace within the heart. This is also a retreat that is designed based on Ayurveda wisdoms where you’ll be able to connect with your mind and body in a safe space. We offer individual rooms to everyone so you can find time to rest and take the advantage of the serenity, nature and quietness from the retreat house. The retreat program is designed based on Ayurveda clock/ time.

You will also learn more about your own Ayurveda body type, personality, and current imbalances to feel the most benefits from your stay. Each class is crafted carefully to suit majority of the group. An introduction to Ayurveda will also be explained in our first welcoming circle to set your intention for this retreat.

Retreat Program (Subject to change depending on the weather condition that suits the best)

Day 1:

Arrival and Check-in late afternoon

Dinner

Welcoming Circle

Ayurveda Yoga Therapy (Restorative)

Silence Starts

Lights Out

Day 2:

Sunrise Meditation – Anapana

Ayurveda Yoga

Breakfast

Walking Meditation

Rest

Lunch

Ayurveda Introduction Workshop: find out your body type and your imbalances

Active Meditation

Dinner

Evening Yoga or Meditation

Rest

Day 3:

Sunrise Meditation- Anapana

Ayurveda Body Movement

Breakfast

Walking Meditation

Silence Ends

Closing Circle

Lunch

Check-out and a good journey home

More retreat venue and room details, pls check out https://vatayogaretreat.com/cheung-chau-silent-retreat/

https://vatayogaretreat.com/cheung-chau-silent-retreat/