“We’ll hold a safe space for you to rejuvenate, recharge and rest with Ayurveda wisdoms and serene Thai Lanna style private pool villa with everyday Yoga, mindfulness, Vipassana meditation and nutritious vegetarian Thai/ Western meals.”
Our Whole-heartedly Crafted Retreat Program
Ayurveda is the key pillar of this retreat, with Vipassana meditation and Yoga therapy. We will practice noble silence throughout most of the time of this retreat for you to rest and reserve your energy in order to achieve clarity in life.
Our experiences based on key takeaways from previous retreat participants are that they feel a sense of clarity after the retreat and answers to their questions. We practice and honour “right action” and “right speaking” borrowed from Buddha’s teaching to cultivate a safe space for the retreat community. This has made our retreats so transformative because you start seeing the truth; the truth is inside you and the nature. We mainly provide you a platform for you to regain your self-healing power and your confidence for life. You will also learn more about yourself with Ayurveda workshop in this retreat. We will conduct self-assessment to understand your current imbalances prior to our retreat to tailor made each Yoga class to suit the group’s needs. Take a look at below video to understand what is Ayurveda Yoga, which will be provided everyday in our retreat.
The retreat program will look like below. A finalized and detailed schedule together with retreat prep booklet will be sent to you after you reservation completed by email.
Day 1: Arrival and Orientation
2:00 pm – 5:00 pm: Check-in and settle into your accommodations
5:00 pm – 6:30 pm: Opening Circle and Welcome Ceremony
7:00 pm – 8:00 pm: Dinner
8:30 pm – 9:30 pm: Ayurveda Yoga Therapy: Yoga Nidra (Total Relaxation)
9:30 pm: Noble Silence begins
Day 2: Balancing Your Energies
7:00 am – 8:30 am: Morning Yoga and Pranayama (Breathing) Session
8:30 am – 10:00 am: Breakfast
10:00 am – 12:00 pm: Free personal time, swimming, massage
12:30 pm – 1:30 pm: Lunch
2:00 pm – 4:00 pm: Ayurveda Workshop – Understanding yourself
4:00 pm – 6:00 pm: Rest
6:00 pm – 7:00 pm: Dinner
8:00 pm – 9:00 pm: Evening Vipassana Meditation
Day 3: Mind and Body Harmony
7:00 am – 8:30 am: Morning Yoga and Meditation
8:30 am – 10:00 am: Breakfast
10:00 am – 12:00 pm: Ayurveda Self-Care and Lifestyle Workshop
12:30 pm – 1:30 pm: Lunch
2:00 pm – 4:00 pm: Free personal time (Massage)
4: 00pm – 6:00 pm: Ayurveda Personal Consultation (Optional)
6:00 pm – 7:00 pm: Dinner
8:00 pm – 9:00 pm: Evening Relaxation Mindfulness
Day 4: Inner Balance and Detox
7:00 am – 8:30 am: Morning Yoga and Pranayama
8:30 am – 10:00 am: Breakfast
11:00 am – 12:00 pm: Rest
12:30 pm – 1:30 pm: Lunch
2:00 pm – 4:00 pm: Rest (Massage)
4:30 pm – 6:00 pm: Ayurveda 5 Elemental Movement Meditation
6:30 pm – 7:30 pm: Dinner
7:30 pm: Rest and Personal Reflection Time
Day 5: Integration and Closing
8:30 am – 10:00 am: Breakfast (Noble Silence End)
10:00 am – 11:00 am: Closing Circle and Farewell Ceremony
12:00 pm: Lunch or Check-out
Meals
We offer vegetarian food according to Ayurveda diet suggestions. If you have special deit restriction, please inform us and we will arrange for you. Ayurveda also recommends seasonal fasting on liquid if you wish to detox and fast 1-2 dinners.
Rooms and Rate
Early Bird Price Open Now!
Please refer to detailed retreat site page https://vatayogaretreat.com/2023/10/09/2024_ayurveda_yoga_silence_retreat_chiang_mai_thailand/
To reserve your bed, please complete the registration form https://forms.gle/NDukweAu65VqtKTn7
Any questions, please email vatayogaltd@gmail.com
Thank you
Nameste
April
