HK$3,603.66

《黑白人生》讀書會

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HK$3,603.66

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The Yoga Room

104 Jervois Street

16th floor

Hong Kong, HKI

Hong Kong

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《黑白人生》讀書會

About this event

情緒有不同層次,它們就像神經反射,給我們傳達訊息,幫助我們走回應走的路。在生活上難免會被情緒影響著,故Janet撰寫《黑白人生》本書,透過故事分享、瑜伽、冥想及反思練習的形式,幫助大家了解自己、包容自己、肯定自己,接受生命中的「黑」與「白」,學習無條件地關愛自己與身邊的人、事、物。

此活動希望讓讀者們透過書本內容去學習擁抱我們的「陰暗面」, 增加對自己的理解, 減少對自己的否定。若果能善巧去理解自己的「陰暗面」,這不但能排解心中障礙,還可以擴闊心靈空間以及培養出愛與慈悲。藉此讓我們學習面對生活的挑戰、了解難題背後的成長空間、善巧地處理未處理的問題,以及運用自身力量去創造理想的人生。

課程大綱:

第一堂: 認識情緒

學習擁抱情緒及了解背後的訊息

第二堂: 了解空性

理解並善用宇宙法則

第三堂: 成為生命的主人

拿回生命的主導權、活出自己的彩虹

第四堂: 愛自己、愛他人

學習接受自己及欣賞他人的美

日期 (連續四個星期六):

10月16, 23, 30日及11月6日

概覽(次序可能會按主題而調整):

14:30 – 15:30 瑜伽及坐禪

15:30 – 17:30講授

$3400 (共4日)

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Date and time

Location

The Yoga Room

104 Jervois Street

16th floor

Hong Kong, HKI

Hong Kong

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Organiser The Yoga Room

Organiser of 《黑白人生》讀書會

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.

With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.

The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

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