動態矯正/跑姿分析+心率訓練
Event Information
Event description
動態檢測/步姿分析+數據分析+訓練+課後訓練跟進及建議
About this Event
1. Movement Assessment or Running assessment
2. Corrective Exercise
3. Heart rate monitor training
4. Mobility Exercise
5. Assessment on lesson if necessary
Date: 12/4 Pre-Assessment , Running class : 19/4, 26/4, 3/5,10/5,17/5 **24/5 Post-Assessment
P.S. 2 Sessions Assessment +5 Running lessons
1. First and last lesson will hold at Clinic
2. Running classes will hold at Sha Tin Sports ground
3. Details will be announced via group message
4. For enquiry, please contact Facebook page: 5Run Coaching
