The content includes:

😌 Breathing techniques during different stages of labour

👩‍❤‍👨 Couple yoga for active birth

👩‍❤ YOGA and Birth Ball Poses in First Stage of Labour (Covid-19 Tips)

🏩 Warning signals of labour

💪🏻 For daddy: Ways to support your partner before, during and after labour

👶🏼 For daddy: Basic child care education

🤱 Breastfeeding Education for First Week Post Birth

Because of the pandemic, there is an online private option tickets on top of the onsite session which will be held on 20SEP2020. If you have chosen an online workshop, it will be a private ones only for 1 couple (1 zoom user). You may book a time slot that is most convenient to you and your partner. A recording will be provided so that you and your partner can re-visit the techniques before birth.

About Michelle

HKU Bachelor of Medical Engineering

International Board of Certified Lactation Consultant (IBCLC L-138592)

Over 500-hour of lactation consulting clinical practice

Yoga Alliance Registered Prenatal Yoga Teacher (RPYT)

120-hour Mindful Birth Training with Michelle Papa and Dr. Jean Byrne

Certified Forrest Yoga Teacher Level 2

225-hour Forrest Yoga Teacher Training

70-hour Advanced Forrest Yoga Teacher Training

Ex-member of St. John's Ambulance Brigade