一起放空，放輕鬆 (由調息至冥想）

香港國際攝影節(HKIPF)是兩年一度的攝影展覽，致力於推廣香港攝影藝術文化。Hong Kong International Photo Festival (HKIPF) is a biennial photography exhibition dedicated to promoting photographic art and culture in Hong Kong.

Hong Kong International Photo Festival

貫文空間 Koon Man Space

川龍藝物農墟活動 Chuen Lung Art x Farm Fair Events

每半年一度的「藝物農墟」涵蓋了川龍村的時令農產品、藝物攤位及工作坊，以連結當代攝影藝術與本土鄉郊文化。 The semi-annual "Art x Farm Fair" features a mix of seasonal agricultural products and art objects, to connect contemporary photography and craftsmanship with local rural culture.

<h3>活動詳情</h3>導師 ｜心房時間 ｜2024/12/29，15:00 - 16:00地點 ｜茶室，貫文空間語言 ｜粵語語言 ｜廣東話費用 ｜$110 （每節） <h3>一起放空，放輕鬆 ( 由調息至冥想）1小時</h3>在一年作結的時候，放下2024年的繁忙、疲勞、情緒，一切好的壞的，重新調整內在、調整呼吸，好好沈澱，淨化身心，啟動內在平靜，好好迎接2025年。為這一年的最後一個週末帶來一個有意義的總結。 15mins 調息30mins 身體律動、內觀、冥想15mins 分享及Q&A *無須任何靜心、內觀、打坐、冥想經驗。-歡迎12歲以上及任何程度人士參加，男女均可。*建議穿著保暖運動裝，舒適鬆身衣物即可。*參加者可連續參與「一起放鬆，放輕鬆」冥想及「靜靜流動」瑜伽課這兩個活動。 <h3>Event Details</h3>Facilitator｜ The InnersTime｜2024/12/29 15:00pm - 16:00pmLocation｜Tea Room, Koon Man SpaceLanguage｜CantoneseFee｜$110 (one session) <h3>Relax, Release, Chill (Breathing Exercise + Meditation) — 1 Hour</h3>As we wrap up the year, let go of the busyness, fatigue, and emotions of 2024. Release everything—good or bad—and reset your inner self and breathing. Take this time to reflect, purify your body and mind, and ignite your inner peace to welcome 2025 with clarity and calm. This meaningful session will provide a perfect conclusion to the final weekend of the year. 15 minutes Breathing exercises30 minutes Body movement, introspection, and meditation15 minutes Sharing and Q&A *No prior experience in mindfulness, introspection, meditation, or breathing exercises is required*Open to all participants aged 12 and above, regardless of level or gender.*It is recommended to wear warm, comfortable, and loose-fitting clothing.*Participants are welcome to join both the “Relax, Release, Chill” meditation session and the “Relaxing Vinyasa Yoga” class consecutively. <h3>關於導師</h3>心房 @theinners 是一個關於身心整體健康的品牌，提供瑜伽、冥想、催眠療法和 NGH 催眠治療師培訓課程等教育和服務。它成立於 2018 年，目標受眾廣泛，包括尋求身心健康的個人、企業客戶和社區團體。該品牌提供針對各種需求量身定制的課程和工作坊，例如緩解壓力、深度放鬆和提升情緒覺察。他們還提供身心靈類天然產品 @theinnersvibes 來支援客戶個人化的蛻變旅程。心房與不同公司及機構合作，為內在成長和轉變創造一個正面支持的空間。 <h3>About the Facilitator</h3>The Inners @theinners is a holistic wellness brand offering educations and services like yoga, meditation, hypnotherapy, and NGH hypnotherapist training course. Established in 2018, it targets a broad audience, including individuals seeking physical and mental well-being, corporate clients, and community groups. The brand offers classes and workshops tailored to various needs, such as stress relief, deep relaxation, and emotional awareness. They also provide spiritual and wellness products @theinnersvibes to support clients' journeys. The Inners collaborates with organizations and communities to promote holistic health, creating a supportive environment for inner growth and transformation. <h3>關於香港國際攝影節</h3><a href="https://hkipf.org.hk/zh/" title="https://hkipf.org.hk/zh/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">香港國際攝影節</a>始於二〇一〇年，每屆舉辦不同主題展覽，將攝影世界具獨特性、創造性的名字，以及值得關注的視覺文化思潮引入香港。同時，透過不同公眾活動，搭建香港與世界攝影文化的溝通平台，借影像呈現不同文化歷史議題，審視不同社會人文狀況，促進跨越地區與領域的對話。在2024年5月，香港國際攝影節開設了「貫文空間」，這是一個以社區為本的攝影文藝空間，位於荃灣川龍村一所翻新校舍。香港國際攝影節由香港攝影文化協會主辦，協會為根據《稅務條例》獲確認豁免缴稅資格之慈善團體，如捐款逾港幣100元者需要收據，請電郵 info@hkipf.org.hk 與我們聯繫。 <h3>About the Hong Kong International Photo Festival</h3><a href="https://hkipf.org.hk" title="https://hkipf.org.hk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Hong Kong International Photo Festival</a> (HKIPF) was launched in 2010. In each edition, the Festival focuses on a different theme, bringing together local and overseas photographers to discuss manifold issues and perspectives. Through a wide range of public programmes, the Festival promotes creative practices as a means to deepen our connection to the environments we live in and the people we live with. In May 2024, HKIPF opened Koon Man Space, a centre for learning and experimentation through photography housed in a refurbished school house in Chuen Lung Village, Tsuen Wan. HKIPF’s activities are organised by the Hong Kong Photographic Culture Association, a tax-exempt charity under section 88 of the Inland Revenue Ordinance. All donations received will form part of the funding support under the Art Development Matching Grants Scheme of the Home Affairs Bureau. If you’d like to make a tax-deductible donation of HKD 100 or more, reach out to info@hkipf.org.hk.

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一起放空，放輕鬆 (由調息至冥想）

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一起放空，放輕鬆 (由調息至冥想）

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