Note: To save on the $599 fee, direct payment/bank transfer/FPS options are available. Contact "brian @ primalbw . com"

10X Breathwork Masterclass: Elite Performance & Recovery

This exclusive breathwork masterclass at 10X Longevity, part of the renowned The Upper House residencies in Hong Kong, offers a science-backed approach to human optimization, combining advanced breathwork techniques with practical applications for peak performance, longevity and recovery. Over six sessions, from April 5th to May 10th, you’ll build a strong foundation in breathwork, learning to unlock your body’s potential and develop greater resilience to handle life’s challenges. Each 100-minute session not only includes expert guidance but also the opportunity to apply these techniques through guided contrast therapy, incorporating both infrared sauna and cold exposure to maximize recovery and enhance overall well-being.

Led by certified breathwork expert Primal Breathwork, who has worked alongside breathwork pioneers like Wim Hof, James Nestor, Dan Brulé, and Kasper Van Der Meulen, this intimate program is limited to just 6 participants, ensuring a highly personalized and transformative experience.

Program Details:

Duration: 8 sessions (5 in person, 1 virtual, 2 additional contrast therapy sessions)
Dates: April 5th, 12th, 26th, May 3rd, 10th (Plus 2 bonus contrast therapy sessions)
Time: 9:00 AM – 10:45 AM
Location: 10X Longevity, The Upper House, Hong Kong
Session Length: ~100 minutes per session
Max Participants: 6 (Exclusive, intimate setting)
Facilitator: Primal Breathwork (Certified Expert in multiple modalities)