[廣東話] 運動與精神健康之間的聯繫

Mind Hong Kong (Mind HK) is a registered S88 charity (91/16471) committed to improving awareness and understanding of mental health in Hong Kong. They provide online support and training programmes, based on global best practice, to empower anyone experiencing a mental health problem and equip them with the resources they need. Through collaborative research, Mind HK is leading the way in understanding mental health problems in the city and providing its population with the right support and resources.Visit www.mind.org.hk to learn more.

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由香港心聆的「我就是我」計劃及 Mind the Waves 聯合呈獻！來聆聽精神健康復元的故事

「我就是我」故事分享活動 More Than A Label Storytelling Events

香港心聆透過分享故事來消除精神健康污名的計劃。
More Than A Label is Mind HK’s project to destigmatise mental health through storytelling.

巴黎奧運為市民帶來了一股運動熱潮。同時，運動員的精神健康在近年亦逐漸受到關注。在嚴格訓練和勇奪佳績之餘，照顧精神健康也與運動息息相關。2024 年 11 月 21 日星期四晚，來藝穗會賽馬會劇場參與我們的活動吧！活動包括輕鬆的社交環節和精神健康故事分享和討論。聆聽心聆大使以及 Mind the Waves 的共同創辦人及香港奧運運動員歐鎧淳分享他們的精神健康旅程，包括從焦慮、抑鬱和壓力等狀況復元，運動與精神健康的關聯和如何以運動改善壓力問題。此為免費活動，但需報名以統計參加者人數。我們歡迎並鼓勵捐款，所有收益將用於支持香港心聆的消除污名工作。 The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.Join us at the Jockey Club Studio Theatre inside the Fringe Club on Thursday 21st November 2024 for a brief networking event, followed by a mental health story sharing and discussion. So come join us in listening to our Mind HK ambassadors and Stephanie Au, Mind The Waves co-founder and Hong Kong Olympian share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged - all proceeds will go back to support Mind HK's anti-stigma work. 活動詳情 Event details:日期 Date: 2024年 11 月 21 日 Thursday, 21th November 2024時間 Time: 6:30PM – 8:00PM HKT (6:30-7PM 交流環節 networking event, 7PM-8PM 精神健康故事分享 mental health story sharing). There will also be time after the event until 9pm for networking.模式 Mode: 現場討論活動 In-person panel discussion地點 Location: 藝穗會賽馬會劇場 Jockey Club Studio Theatre, Fringe Club嘉賓 Guest: Eddie (心聆大使 Mind HK Ambassador) , Tiffany (心聆大使 Mind HK Ambassador), Kelly (心聆大使 Mind HK Ambassador), 歐鎧淳 Stephanie Au (Mind the Waves 共同創辦人及香港奧運運動員 Co-founder and Hong Kong Olympian)語言 Language: 廣東話 Cantonese費用 Price: 免費入場，歡迎捐款支持香港心聆的「我就是我」消除污名計劃。 The event is free entry, donations are welcome and encouraged - all proceeds will go back to support Mind HK's anti-stigma work.名額 Quota: 70 個名額 spots 嘉賓介紹 Guest Introduction:Eddie (心聆大使 Mind HK Ambassador)Eddie 在瑞典出生和長大。他在約七年前來港居住。Eddie 經歷焦慮和伴隨恐慌突襲的幽閉恐懼症。作爲復元的一部分，他積極練習冥想和靜觀並保持活躍的生活方式。他喜愛運動和健身。透過香港心聆，他希望向更多人分享自己在精神健康上掙扎的經歷，並爲去除精神健康污名出一分力。Eddie was born and raised in Sweden. He moved to Hong Kong almost 7 years ago. Eddie has been experiencing anxiety and claustrophobia with panic attacks. As part of his recovery; he is actively practising meditation and mindfulness, and maintains an active lifestyle. He loves sports and going to the gym. Through MindHK, he hopes he can share his experiences with mental health struggles to a broader audience and contribute to destigmatising mental health. Tiffany (心聆大使 Mind HK Ambassador)Tiffany 在香港出生、長大和居住。她享受運動，攀石是她生命中重要的一部分。她目前從事推廣青少年健康的工作，並希望以心聆大使的身份推動更多圍繞精神健康的對話。Tiffany was born, raised, and is based in Hong Kong. She enjoys movement and climbing has become an important part of her life. She is currently working on projects to promote wellbeing amongst youths, and hopes to spark more conversations around mental health through her role as a Mind HK Ambassador. Kelly (心聆大使 Mind HK Ambassador)Kelly 是前香港甲一組籃球運動員，現爲見習輔導員、靜觀藝術導師和心聆大使。通過製作關注身體和精神健康的社交媒體內容，Kelly 希望爲經歷類似困難的人帶來啟發和動力。Kelly, a former HK A1 Division basketball player, is currently a counsellor trainee, mindful art facilitator, and Mind HK ambassador. Through her social media content focused on physical and mental well-being, Kelly aims to offer inspiration and motivation to individuals navigating similar struggles. 歐鎧淳 Stephanie Au (Mind the Waves 共同創辦人及香港奧運運動員 Co-founder and Hong Kong Olympian)Stephanie 五次出戰奧運賽事，她有着富有愛心、創意和隨性的性格。她享受分享作爲元老運動員以及作爲公眾人物和時尚偶像的經歷。Stephanie is a 4x Hong Kong Olympian with a caring, creative and spontaneous character. She enjoys sharing her experiences as a veteran athlete, but also as a public figure and fashion icon. 主持人介紹 Moderator Introduction:Grace, 消除污名項目幹事 Coordinator - Anti-stigma ProjectGrace 於 2022 年 10 月加入香港心聆。她畢業於香港城市大學創意媒體學系，並修畢心理學碩士課程。Grace 從個人的經驗和觀察中獲得關於精神健康的見解，並希望令其他人感覺受到重視。她在香港長大，致力協助在香港建立一個更友善和思想更開放的社會。Grace 認爲寫作、故事和藝術媒體可以帶來對真實的精神健康和人性經歷不同領域的探索。Grace joined Mind HK in October 2022. She graduated from City University of Hong Kong with a bachelor’s degree in creative media and a master’s degree in psychology.Grace has gained personal insight about mental health from personal experience and observation, and wishes to help others feel seen. Growing up in Hong Kong, she is keen to make society a more friendly and open-minded place. Grace believes in expression through writing, stories and the arts, which explore different domains of realistic mental health and human experience. 關於「我就是我」About "More Than A Label" 「我就是我More Than a Label」是由香港心聆策劃的計劃，並得到思健作爲夥伴與贊助商，以及宏利的贊助。計劃源於我們希望改變大眾對精神疾病患者的觀感。此計劃透過邀請復元人士分享他們的精神健康復元故事，來展示他們最真實的一面、描繪最真實的自己，藉此鼓勵大眾擺脫對精神疾病的固有觀念、污名及標籤。我們希望透過這個計劃來提升大眾對精神疾病及其污名的認知，並為復元人士充權。我們深信這次計劃能鼓勵社會大眾展開更多有關精神健康的對話，協助消除有關精神健康的污名。“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong. 關於「Mind the Waves」 About "Mind The Waves"Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing. 夥伴及贊助商 Partner and Sponsor: 「思健」MINDSET關於「思健」思健是怡和集團於二零零二年在香港成立的註冊慈善組織。 思健在香港和新加坡均設辦事處，旨在提升大眾對精神疾病的認知，改變既有觀念，並藉社區協作、籌款和財務支援，以及怡和集團網絡三方面，推動各類促進精神健康的項目。請瀏覽思健網頁mindset.org.hk及LinkedIn (@mindset-hong-kong) 了解更多。關於思健「思健」是怡和集團於二零零二年在香港成立的註冊慈善組織，致力推廣精神健康。縱觀全球，精神健康都是極需關注卻未獲足夠資源的議題；「思健」期望透過各個項目，為精神健康帶來正面及可持續的改變。「思健」在香港和新加坡均設辦事處，並與多個精神健康組織、非牟利團體、倡議組織和企業夥伴合作，致力提升大眾對精神健康的認知，改變相關觀念和態度。我們的使命是透過教育和個人充權，挑戰污名，促進彼此分擔，互相扶持，同時提供直接援助予精神病患者。想了解更多，請瀏覽思健 Facebook (<a href="https://www.facebook.com/MINDSETHongKong/" title="https://www.facebook.com/MINDSETHongKong/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@MINDSETHongKong</a>) 及網頁 <a href="http://www.mindset.org.hk" title="http://www.mindset.org.hk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">mindset.org.hk</a>。About MINDSETMINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET. 贊助商 Sponsor: 宏利 Manulife宏利香港概覽宏利於香港開展業務超過125年，多年來一直深受信賴。自1897年在亞洲開業至今，宏利已發展成為香港主要金融服務機構之一，為香港及澳門逾250萬位客戶提供多元化的保障及財富管理產品和服務。我們致力於協助客戶輕鬆作出明智抉擇，實現精彩人生。宏利香港通過宏利國際控股有限公司持有宏利人壽保險（國際）有限公司、宏利投資管理（香港）有限公司、宏利公積金信託有限公司。About Manulife Hong KongManulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.宏利概覽宏利金融有限公司是全球領先的金融服務供應商，致力於幫助大眾輕鬆作出明智抉擇，實現精彩人生。本公司提供理財建議和保險方案，環球總部設於加拿大多倫多，在加拿大、亞洲和歐洲以「宏利」的名稱營運，而在美國主要以「恒康」的名稱經營。本公司通過其全球財富與資產管理部「宏利投資管理」，為全球個人客戶、機構客戶及退休計劃成員提供服務。截至2023年底，本公司有超過38,000名員工、98,000多名代理人，以及數以萬計的經銷合作夥伴，為3,500多萬名客戶提供服務。本公司在多倫多、紐約及菲律賓證券交易所以股份代號MFC上市，在香港交易所則以股份代號945上市。並非所有產品或服務在所有司法管轄區都可提供。詳情請瀏覽 <a href="https://www.manulife.com/" title="https://www.manulife.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">manulife.com</a>。About ManulifeManulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.

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[廣東話] 運動與精神健康之間的聯繫

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[廣東話] 運動與精神健康之間的聯繫

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