Elspeth Lewis from Pause to Be offers monthly sound baths at St Anne’s Church, Corstorphine, and at The Wellness Barn, Swanston, Edinburgh. Events listed here also include mindfulness and sound bath retreat days.
Events in this collection
Autumn Equinox Sound Bath
Sunday at 20:00
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Sunday Slowdown - mindfulness and soundbath session
Sun 4 Oct, 14:30
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Earth Connection Sound Bath
Sun 11 Oct, 20:00
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October Grounding Sound Bath
Sun 18 Oct, 20:00
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Sunday Slowdown - mindfulness and soundbath session
Sun 8 Nov, 14:30
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Deep Rest Sound Bath
Sun 15 Nov, 19:30
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Welcoming September Sound Bath
Sun 6 Sept, 20:00
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Harvesting Harmony - Sound Bath
Sun 23 Aug, 20:00
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Sound Bath in the Lavender Fields
Wed 29 Jul, 18:45
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Sunday Slowdown - mindfulness and soundbath session
Sun 19 Jul, 14:30
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Melt into Stillness - Sound Bath
Sun 12 Jul, 20:00
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Summer Solstice Retreat
Sat 20 Jun, 10:00
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Summer Radiance Sound Bath
Sun 14 Jun, 19:45
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May Blossoming Sound Bath
Sun 17 May, 19:30
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Sunday Slowdown - mindfulness and soundbath session
Sun 10 May, 14:30
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Afternoon Sound Bath with Therapeutic Animals
Sun 26 Apr, 13:00
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Spring Awakening Soundbath
Sun 19 Apr, 19:30
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Soundbath for the Crown Chakra
Sun 22 Mar, 19:00
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Sunday Slowdown - mindfulness and soundbath session
Sun 8 Mar, 14:30
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Soundbath for the Third Eye Chakra
Sun 22 Feb, 19:00
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Sunday Slowdown - mindfulness and soundbath session
Pause to Be was established by Elspeth Lewis in 2019 to share the life-enhancing benefits of mindfulness with others.Elspeth is a certified Mindfulness Teacher, sound practitioner and author, based in Edinburgh, Scotland. She is also a parent to two teenagers and a lively golden retriever. Elspeth recognises the importance of sharing mindfulness with warmth, curiosity and humour.Following a fulfilling career in HR Resourcing in the construction and energy sectors for 16 years, she experienced a period of quite intense loss, and decided to take time out to focus on family. It was during this time that she discovered the power of mindfulness practice and the value of living life with meaning and purpose.Elspeth holds a Mindfulness Teaching qualification in the Mindfulness Based Living Course (MBLC) with Shamash Alidina's Teach Mindfulness Academy, accredited by the Complementary Medical Association (CMA). She also holds a Level 2 Diploma in Integral Sound Healing for Groups with the Sound Healing Academy. Elspeth has trained in the mindfulness-based approach of ACT (Acceptance and Commitment Training) for adults and adolescents and holds PVG Scheme Membership.
