Mindfulness Classes (Fall 2023)

MIndfulnessMeditation.us offers a variety of classes for Mindfulness Meditation practice from beginning level to advanced sutra study. Classes are open to people of all abilities and health conditions, are a wonderful opportunity to learn how to de-stress the mind and body from its daily routine. The benefits are many. Meditation practice strengthens inner resources for coping, growing and healing. It is also a positive way to manage pain, boost the immune system and improve brain connections.Recent scientific research on the relationship between mind and body clearly shows how attitudes and emotions directly affect physical health and well being. By actively working on the interconnectivity between mind and body, meditation practice can help you reduce stress, manage pain, and adopt better habits for living.Why wait? Meditation can help you open the doors to health and happiness now.