Kundalini Yoga & Gong Bath, Breath-work & Mantras

Maitri is a qualified Kundalini Yoga teacher specializing in Additive behavior, an Ayurvedic nutritionist, and a sound healer.Her classes can be deeply relaxing, rejuvenating for the nervous system, or more dynamic and focused on alignment, she follows the cycle of the moon to receive the highest benefits from the practice.In her twenty years of experience as a student first, then a yoga teacher, Maitri brings an honest and genuine experience to the true nature of yoga and the embodied knowledge to be applied on the mat and in our everyday life.She stresses how kindness and compassion towards the body and the self are essential for change to take place, for avoiding injuries, and for the experience to become part of the individual.According to her regular students, her classes can be playful, informative, and transformative, with deeper information on human nature's responses to the mind and emotional patterns.Kundalini yoga is designed to increase vitality, uplift the mind, clear emotional blockages, and aids neuroplasticity, supporting brain activities and self-repair to maintain a youthful body and mind.